tag:blogger.com,1999:blog-13414755954759870792024-03-13T05:07:45.196-07:00The Injured Playerone wounded soccer player's search for a new sportBronwynhttp://www.blogger.com/profile/01856919988067990638noreply@blogger.comBlogger28125tag:blogger.com,1999:blog-1341475595475987079.post-42724577984052744302011-08-16T06:22:00.000-07:002011-08-16T06:22:46.272-07:00On the sidelineI apologize for being M.I.A. Life has happened, as it always does, and as a result I have had to take what I hope will be a temporary break from my challenge.<br />
<br />
When things start to settle down in my life this autumn, I hope to continue trying new sports. I have officially retired from soccer, so my quest to find a replacement sport is even more important now!<br />
<br />
Until the next sport,<br />
BronwynBronwynhttp://www.blogger.com/profile/01856919988067990638noreply@blogger.com0tag:blogger.com,1999:blog-1341475595475987079.post-53220174434533983842011-07-03T07:43:00.000-07:002011-07-03T07:47:20.810-07:00Rained Out<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfJimIEfK4sClg6lRvHpQMV90rn6QGiP780vP1OAQu43-6rto6fWu1bb3OQzx-nJobstNWYhHYXxK9k1oKgBxOM8Y6ZesMWGnZZ0ZE5AERT1q0J9yryusSaijiEPiUVQ78ihSwX629_x1p/s1600/IMG_0504.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfJimIEfK4sClg6lRvHpQMV90rn6QGiP780vP1OAQu43-6rto6fWu1bb3OQzx-nJobstNWYhHYXxK9k1oKgBxOM8Y6ZesMWGnZZ0ZE5AERT1q0J9yryusSaijiEPiUVQ78ihSwX629_x1p/s320/IMG_0504.JPG" width="320" /></a></div>Technically this should be my last post about cricket. It's now a new month, which means I should be giving the game a score. However, because I started late and last week's game got rained out. I'm giving the game one more week.<br />
<br />
That's one of the annoying things about outdoor sports though, isn't it? Sometimes the weather gets to decide what you do.<br />
<br />
On Monday is was clear that higher powers were against me exercising. I got up before 6 a.m. to go to the gym, only to find out the person with the keys had slept in and wasn't around to open it for everyone else standing and waiting. Then, that evening it started raining and my friend told me the game would be rained out. So, I went home and watched TV. <br />
<br />
But because I didn't get to play doesn't mean I don't have cricket wisdom to share. (Well, "wisdom" is a loosely used term here.)<br />
<br />
The field is round, unlike a baseball field. Although it's easiest to hit a "six" (i.e. when the ball goes over the boundary line without touching ground you get six points without needing to run) like a baseball slugger, the reality is you can hit the ball any direction you want. Typically in cricket the bowl ("pitch") bounces before getting to the batter; as a result, it's sometimes easier to help the ball continue on it's journey beyond you. During my practice week my friend Luke helped me get my batting stance down. Here are a few poses you could try on the pitch.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4MlJ4O5_LB8cTAAbx51-5HagNYHfdS78PXA6X0a-LDZAMywH6GDQEVBxl8oY1GS379eCI8hqWE1st-C5vTQcPda_DXUw66eJ29KJwmnEAt32eHnpWxkNua1J8zHMGdf3ykaZzjJjBercO/s1600/IMG_0482.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4MlJ4O5_LB8cTAAbx51-5HagNYHfdS78PXA6X0a-LDZAMywH6GDQEVBxl8oY1GS379eCI8hqWE1st-C5vTQcPda_DXUw66eJ29KJwmnEAt32eHnpWxkNua1J8zHMGdf3ykaZzjJjBercO/s320/IMG_0482.jpg" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Protecting the wicket with your body, the bat should be angled down to avoid a "fly ball" that can be easily caught</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdg0PwJClFNm2hxN2uLsIwL1r38Ezl_ALjZbDVuwaGCcs5OYrZa08yqMdxG3gxcFJT9Q5_xLzvrCOVEgiMpX6ENZ2zHRknpIkjYjp-z8OGyMFBWrJaG2__dtHhGBbg7WT6N6o0cVEKZOt3/s1600/IMG_0483.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdg0PwJClFNm2hxN2uLsIwL1r38Ezl_ALjZbDVuwaGCcs5OYrZa08yqMdxG3gxcFJT9Q5_xLzvrCOVEgiMpX6ENZ2zHRknpIkjYjp-z8OGyMFBWrJaG2__dtHhGBbg7WT6N6o0cVEKZOt3/s320/IMG_0483.jpg" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Hitting the ball up high</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHD9v7UM9Lhf22-iXtfo932B9HYfr5T5xTf12wegvQfoGYKb3Ex_ig5uHW96qc0vkoOMWQ58fJWi4lJGlIX_ydeXSkrycyvPJfJCfh9YmjK4J0zL4W_4Xm3_kDMr7XzBr4ZR8WVN23jJgD/s1600/IMG_0484.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHD9v7UM9Lhf22-iXtfo932B9HYfr5T5xTf12wegvQfoGYKb3Ex_ig5uHW96qc0vkoOMWQ58fJWi4lJGlIX_ydeXSkrycyvPJfJCfh9YmjK4J0zL4W_4Xm3_kDMr7XzBr4ZR8WVN23jJgD/s320/IMG_0484.jpg" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Hitting the ball behind you</td></tr>
</tbody></table>Everyone I mention I'm trying cricket to scoffs and says, "Doesn't it last 7 days?"<br />
<br />
Let me bust that myth. In professional leagues it's true, the game can go on forever. However, in amateur leagues like the one I've been invited to participate in, the rules ensure that you'll be off the pitch within a few hours. There are limited "overs" (which mean each player/team will only receive so many bowls). As a result the game timing is a lot like baseball. Otherwise, I wouldn't have time to write this blog.Bronwynhttp://www.blogger.com/profile/01856919988067990638noreply@blogger.com0tag:blogger.com,1999:blog-1341475595475987079.post-69581770559329752862011-06-25T16:17:00.000-07:002011-06-25T16:17:09.283-07:00A cricketer's tough hands<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpjnL3d3E-68kghf81G0WbZQ7zJxJPbL7MvY4uXHFHRl3o02IQKKnqBMYUAiDt9OcqEaMldjixQVDTAFRsmAnq_tIbTxEuI8uH7NuTP5WUVEgVI_WG7D8U5VLWe2YtdMhqTBPenNWHu8x_/s1600/IMG_0503.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpjnL3d3E-68kghf81G0WbZQ7zJxJPbL7MvY4uXHFHRl3o02IQKKnqBMYUAiDt9OcqEaMldjixQVDTAFRsmAnq_tIbTxEuI8uH7NuTP5WUVEgVI_WG7D8U5VLWe2YtdMhqTBPenNWHu8x_/s320/IMG_0503.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Batting warm up</td></tr>
</tbody></table>If you've ever seen a game of cricket, you know that it's an elegant game. The white uniforms against the pastoral green field are calming to watch. It's not a violent sport. There isn't a lot of yelling.<br />
<br />
So I was surprised this week when they put me on the field and I realized that with elegance comes a painful truth.<br />
<br />
It's a gloveless game. The only player on the field with something to soften the blow of catching a ball is the wicketkeeper (or catcher). During the warm up our team tossed the ball around. Soft high balls. Low grounder, bouncy balls. And then, when I didn't expect it, a hard bullet throw. Oy! With the stinging that hard ball left on my hand I was worried that I wouldn't be able to catch anything else.<br />
<br />
I was instructed from then on to cradle the ball.<br />
<br />
Before batters come onto the field, the other team claps for them. I figure it's their attempt to toughen up their hands. After the team scores a run or gets someone out (depending if they're fielding or not), they all run together and high five. Again, I suspect this has more to do with conditioning their hands than it does with team celebration. (But maybe I'm wrong.)<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKhdtlKRGqXWeLkq06VUB-IfFYKvWr739q2NGWQZymLQ7Emd-jDJKiFYTA3xOaIPasFXe3DbZAwf_Qu_ZyQ6D2NkxK30FgH9hcuab4-6WpwIQ079M-MkmypBTWR0DLfbQ653JXNTEbH5Th/s1600/IMG_0510.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKhdtlKRGqXWeLkq06VUB-IfFYKvWr739q2NGWQZymLQ7Emd-jDJKiFYTA3xOaIPasFXe3DbZAwf_Qu_ZyQ6D2NkxK30FgH9hcuab4-6WpwIQ079M-MkmypBTWR0DLfbQ653JXNTEbH5Th/s320/IMG_0510.jpg" width="239" /></a></div>The only other safety equipment are leg pads worn by the batters. The ball they use to play is small and hard, and the bowlers (i.e. pitcher) get as much momentum and accuracy at the wickets that they can. Of course, the batter's job is to hit the ball and defend the wicket. This means that batters tend to stand with feet at hip width distance apart directly in front of the wicket. A ball rocketing in could definitely leave a welt on the batter's leg without padding. Plus, because unlike baseball where you don't want the pitch to hit the ground, cricket bowlers do their best to get a good bounce to psych the batter, without losing aim at the wicket. As a result, you never know where it's going to go.<br />
<br />
And so, I got all padded up ready for my first chance in front of a bowler. Unfortunately our team got too many "overs" (i.e. good bowls) and our turn was literally over. To the field we went... more on that next time.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dy9Cub1DKVuOUqSdYnYh7mVfLm53k4YZngOesqDHQ-JkZ8rYg3tE1OaopkgWK0znCoXqEmueD-vpFcTF4tt7Q' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>Bronwynhttp://www.blogger.com/profile/01856919988067990638noreply@blogger.com2tag:blogger.com,1999:blog-1341475595475987079.post-36321622128259896272011-06-18T14:57:00.000-07:002011-06-18T15:26:54.462-07:00What is a wicket?<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3e1F26L4jdvBcOEzKXluqaS6xON5dAg_gNIdjlyxCkv4eBPVtMW8YSNQMI1LJpL1SQ5cP2ksPLWft46mmCSv0IuGs1d8FLDbLFn7hJ3tWf9fY6zUS8x7GPpab-oROz_S1O0psBcktifn9/s1600/IMG_0476.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3e1F26L4jdvBcOEzKXluqaS6xON5dAg_gNIdjlyxCkv4eBPVtMW8YSNQMI1LJpL1SQ5cP2ksPLWft46mmCSv0IuGs1d8FLDbLFn7hJ3tWf9fY6zUS8x7GPpab-oROz_S1O0psBcktifn9/s320/IMG_0476.jpg" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A metal practice wicket</td></tr>
</tbody></table>The City of Victoria is well-known for its English traditions inherited from the Empire that colonized this region of Canada. As a result, hints of Britain pop up everywhere, despite locals not necessarily understanding their significance. I bring this up because of the word "wicket", which I've encountered numerous times at a very popular pub/restaurant in town and never connected to anything material.<br />
<br />
Do you know what a wicket is?<br />
<br />
According to the Oxford English Dictionary, a "wicket" is: A set of three sticks called <i>stumps</i>, fixed upright in the ground, and surmounted by two small pieces of wood called <i>bails</i>, forming the structure (27x8 in) at which the bowler aims the ball, and at which (in front and a little to one side of it) the batsman stands to defend it with the bat...<br />
<br />
This week's cricket experience almost didn't happen. I almost didn't see a wicket up close and personal.<br />
<br />
First, a little something we in Canada call the Stanley Cup Final cancelled the cricket games. Then, my friend hauled me out to Saanich for a team practice, only to find an empty field and a miniature horse. Luckily my friend is a good sport and he spent an hour teaching me some of the cricket basics.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS8Te7DGcExlFJwKOkll8ZzT8bYsy56V5skVYq312IEiM9T42i2NwnG-p6EV6GFbZSljEQF44XEoEW1Dv0puDfJO9Ej4o2Y2GlgZfjZVx9xpGdZF-VwtCuzhkCl8vsRsHCfht2kzsQNaN2/s1600/IMG_0477.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS8Te7DGcExlFJwKOkll8ZzT8bYsy56V5skVYq312IEiM9T42i2NwnG-p6EV6GFbZSljEQF44XEoEW1Dv0puDfJO9Ej4o2Y2GlgZfjZVx9xpGdZF-VwtCuzhkCl8vsRsHCfht2kzsQNaN2/s320/IMG_0477.jpg" width="320" /></a></div>We stood in the middle of the field and he showed me how to swing the cricket bat and explained the different ways to get out. I'm not a baseball player, but my basic knowledge of America's "favourite past time" helped me get a feel for cricket.<br />
<br />
Here are some of the basics I learned this week:<br />
<ol><li>There are 11 players on one team </li>
<li>There is a bowler (or what in baseball we call a pitcher)</li>
<li>There is a wicketkeeper (known to most of us as a catcher)</li>
<li>The field is a circle, with the "pitch" in the middle of the field for the batsman, bowler, and wicketkeeper</li>
</ol>After my lesson this week, I think I better understand why Tricia told me I could have found a game with more complicated rules. More like, could there be more diverse names, positions, <i>and</i> rules?!<br />
<br />
Next week I think I might be participating in a game. We'll see if this week's one-on-one sunk in.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh3X7GofzNQXHGVOClcGuXmame_9K06GMh9uqyikbOIjPxg75Eke5JrbKdwnZYxxXsNyRShbkk2UcFUmG98_5sM21BCjpcF4EZxi3hSt83u0m601XFAztojRZLreIEp6ubeaFB-3oY7DDY/s1600/IMG_0489.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh3X7GofzNQXHGVOClcGuXmame_9K06GMh9uqyikbOIjPxg75Eke5JrbKdwnZYxxXsNyRShbkk2UcFUmG98_5sM21BCjpcF4EZxi3hSt83u0m601XFAztojRZLreIEp6ubeaFB-3oY7DDY/s320/IMG_0489.jpg" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I wasn't kidding... there was a mini horse!</td></tr>
</tbody></table>Bronwynhttp://www.blogger.com/profile/01856919988067990638noreply@blogger.com4tag:blogger.com,1999:blog-1341475595475987079.post-22293820131578848802011-06-11T14:42:00.000-07:002011-06-11T14:42:10.106-07:00Cricket<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg97wHMOh8qs6KqxJ8uw4YcYIG1m6RHaDOKMpi8mogaOMKijRkZU-tuicpxptgWAHdgpyI30XocBGXRVABSl9ba_4bkJMopeeTz-biGWkCUmQWz3QnUZqmYgEye7o98FtBPBUYl3GefCpDS/s1600/cricket1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg97wHMOh8qs6KqxJ8uw4YcYIG1m6RHaDOKMpi8mogaOMKijRkZU-tuicpxptgWAHdgpyI30XocBGXRVABSl9ba_4bkJMopeeTz-biGWkCUmQWz3QnUZqmYgEye7o98FtBPBUYl3GefCpDS/s320/cricket1.jpg" width="320" /></a></div>There are quite a few things I think of when I hear the word "cricket". Disney's famous Jiminey. The chirping insects that kept me awake all summer as a farm girl in Ontario. And, my favourite, the Cricket doll. (Seriously, the Cricket doll was so cool and I wanted one so much!)<br />
<br />
So when my friend and coworker told me he plays cricket, I was shocked. Cricket?! Who plays cricket?<br />
<br />
Those who migrate to Victoria, where I live, all seem to come with a nostalgia for another place. With loads of South African and Indian immigrants, it shouldn't be surprising. And because sports are so important to our childhood (and often what connect us as a culture), it makes sense that cricket has found its way here with new Canadians... even if it's not ready to rival the current Stanley Cup finals in popularity.<br />
<br />
June will be a month of cricket.<br />
<br />
I'm excited because I know basically nothing about the game. Here are some things I did know:<br />
<ul><li>Traditional cricket is played in all white clothing (of course; stereotypical woman knows about the fashion rules of the game!)</li>
<li>There is a bat (shaped more like a paddle than the bat I used at tee-ball)</li>
<li>There is a ball</li>
<li>There is something called a wicket (which in Victoria I know only from a little pub restaurant called "The Sticky Wicket")</li>
<li>It's popular in Britain, South Africa, and India</li>
</ul>According to <a href="http://www.stickiewicket.com/cricket_history.php">stickiewicket.com</a>, "It is commonly accepted that the game originated from a very old leisure activity indulged by shepherds. The shepherds used crook and other farm equipments to hit a ball like device which used to be made up of wool or stone."<br />
<br />
Seriously, shepherds? This might be my game, given I grew up on a sheep farm.<br />
<br />
<b>Try it yourself. </b><br />
Here is a link to <a href="http://www.canadiancricket.org/index.jsp?page_id=ABOUT%20CC">Cricket Canada</a> and the <a href="http://usaca.org/content/regional-administrations-of-usaca">USA Cricket Association</a>.Bronwynhttp://www.blogger.com/profile/01856919988067990638noreply@blogger.com1tag:blogger.com,1999:blog-1341475595475987079.post-73095963117448792222011-06-05T06:40:00.000-07:002011-06-05T09:06:59.782-07:00The score on cycling (and on staying motivated)<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl55RAs0hSROBLsOdEMey2ib4GxkabEsVhxky_7GbGwp9TeEGyP76HxMriN3EN1iOX0zOsM0oaH5X6ZusMNCnqKpMsqTXFAEdos2bdFGyZ43fZ90nI2ORWGDbR-j6Z6kqsZ60_BW4NDXXb/s1600/bastion+square.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl55RAs0hSROBLsOdEMey2ib4GxkabEsVhxky_7GbGwp9TeEGyP76HxMriN3EN1iOX0zOsM0oaH5X6ZusMNCnqKpMsqTXFAEdos2bdFGyZ43fZ90nI2ORWGDbR-j6Z6kqsZ60_BW4NDXXb/s320/bastion+square.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cyclists at Bastion Square Grand Prix - 75 laps of fast (<a href="http://jonfaulknor.com/blog/?p=893">more photos here</a>)</td></tr>
</tbody></table>My month of cycling came and went. Truth be told, I didn't really like it. And, worse, I started to lose my motivation to continue my challenge with this blog.<br />
<br />
It's not for a lack of cycling events going on in the city. I definitely got my fill of spectating in - way more than any other month. But I just couldn't get into the sport. For one, my bike is not really road biking material. I couldn't get over that mental hump. And I really couldn't get over my fear of biking in traffic. Without someone to come up and whisper in my ear to coach me, it was hard to get motivated.<br />
<br />
All that said, watching the cyclists come in the finish line of the 140 and 90 km races was truly inspiring. I felt disappointed that I hadn't participated. I hadn't challenged myself. The score I'm giving cycling is, of course, reflected of my experience this month. I know there are many people who would argue against me though. I can only tell you what I thought...<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj85X8_38TluEYPU8n5QIDDfmAVBVmKBI7q4Qyf-Z0sFbslohGbcPqC4dWnpb53L4x94ivzK4DYecH3A75CHzwdxOTbV3k7ilvQdLv2WYbqtgOyEA9T3DCjYJ51hb_IXeeZcOH7TU8g-v-Q/s1600/biking+score.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj85X8_38TluEYPU8n5QIDDfmAVBVmKBI7q4Qyf-Z0sFbslohGbcPqC4dWnpb53L4x94ivzK4DYecH3A75CHzwdxOTbV3k7ilvQdLv2WYbqtgOyEA9T3DCjYJ51hb_IXeeZcOH7TU8g-v-Q/s400/biking+score.png" width="291" /></a></div><br />
So what does a girl do when she loses motivation to stay fit and active? She pampers herself of course!<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMKJG-YCsh3TeU8Zb9E4pDWytEgBHm3iKNMCV2uDn1NDN6ULfCa8X59_qfnhuPMsfz1-TjD5gSCWyaocJX6d73SblUQl-o3pQ0fwpzM8W9fdgFbpE75SxA7d5ABrrledL9JyVaL5k7RzKx/s1600/tanya+at+work.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMKJG-YCsh3TeU8Zb9E4pDWytEgBHm3iKNMCV2uDn1NDN6ULfCa8X59_qfnhuPMsfz1-TjD5gSCWyaocJX6d73SblUQl-o3pQ0fwpzM8W9fdgFbpE75SxA7d5ABrrledL9JyVaL5k7RzKx/s320/tanya+at+work.JPG" width="320" /></a></div>I have so many pairs of running shorts, sports socks, and headbands that I bought during fitness lulls. I don't know why, but there's something motivating about a material item that that can inspire you to get back at it.<br />
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This time I went and had a pedicure. In part, it's because my feet were getting truly disgusting from all the sports I've been trying. The other part was I needed to get out and relax. I needed to get some perspective.<br />
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Tanya, the owner of <a href="http://www.emeralddayspa.ca/home">Emerald Day Spa</a> in Victoria, was amazing. Not only did she make my feet beautiful, she also helped me unwind. We talked about what's next in my challenge and what I could do to get back on track. We also talked about my ugly toes and how different sports can damage them... and how a nice pedi can make a world of difference to keep toes healthy. After she had smoothed my feet out, I fell into a perfect little sleep while she massaged my feet and lower legs; much needed for a girl who has been on the move (or at least thinking about it!).<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig3GhTA-RTHwoNH5DpcQFdiuBRF6eezz6cM6jZvUuxfTHHytdQ4qzu60KhG1zdlCLGJn-QX5ZTjKF2Rr2ljgdn5G5yrQACDiv3oI36hul9RAkVlHSaKl1EP0k8DYzVNY_xjfgj-cbY5Xgv/s1600/nail+colours.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig3GhTA-RTHwoNH5DpcQFdiuBRF6eezz6cM6jZvUuxfTHHytdQ4qzu60KhG1zdlCLGJn-QX5ZTjKF2Rr2ljgdn5G5yrQACDiv3oI36hul9RAkVlHSaKl1EP0k8DYzVNY_xjfgj-cbY5Xgv/s320/nail+colours.JPG" width="320" /></a></div>The result? Obviously beautiful toes that I'll be proud to show off in summer shoes. But also motivation to get back at it.<br />
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I'm doing the fitness challenge for the same reason I got the pedi - because I want to take care of myself. I don't want sore joints because I've been sitting at my desk all day. I want my clothes to fit nicely. And I want to get out there, meet new people, and try new things. So, my next challenge will be announced next week.<br />
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If you are looking for a place in Victoria, BC to treat yourself, I highly recommend Tanya and the Emerald Day Spa. (The staff are amazing, the space is relaxing, and you'll come out feeling totally refreshed!) They specialize in pedicures, facials, and waxing (and I hear moms really like "<a href="http://www.emeralddayspa.ca/promotions">Monday's for Mommies</a>").Bronwynhttp://www.blogger.com/profile/01856919988067990638noreply@blogger.com0tag:blogger.com,1999:blog-1341475595475987079.post-52690620439773466122011-05-28T07:55:00.000-07:002011-05-28T07:55:52.897-07:00It's a biker's worldDespite my sprained ankle, the world hasn't stopped moving. In fact, in Victoria the biking community has kicked it into high gear!<br />
<br />
Here are some shots of just a few of the biking events that have taken place over the past week in Victoria, BC. (And it's just the start. The <a href="http://www.vicf.ca/">Victoria International Cycling Festival</a> kicked off with the Ryder Hesjedal Tour de Victoria - other events will continue through the month of June.)<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjhLiu_YVRVjz3It2ple32AIg1dWFo0fAoLJeyGR3Cx5iPBeEl0rTVifSBxCxoNilCK65nw7x06LVltzOcC8t1KxT8PBOhTsiEWY7fsylWCz7rWbLjPslkbzgPsUzeNgZHDyVbyg-XkXVD/s1600/bike+to+work+kick+off.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjhLiu_YVRVjz3It2ple32AIg1dWFo0fAoLJeyGR3Cx5iPBeEl0rTVifSBxCxoNilCK65nw7x06LVltzOcC8t1KxT8PBOhTsiEWY7fsylWCz7rWbLjPslkbzgPsUzeNgZHDyVbyg-XkXVD/s320/bike+to+work+kick+off.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bike to Work Week starts in June. To get some news coverage and cyclists in the area hyped, they had a big launch at a local Starbucks. (Yes, I just happened to walk by as I was walking to work!)</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmUwcxY9Bvnuv78W5kuBU4VBmR1FqOGNhs1mapAHxLSat1a7jA5a9Ocwr43Q5xzZllG3NOZgwN3bkgMJp591-YYEbXxvaeJcD53eCJ38_p1KpODGkInzHk8dV0Vrp_WnAlVAT5wiXF_7iI/s1600/bike+sprint+OBB.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmUwcxY9Bvnuv78W5kuBU4VBmR1FqOGNhs1mapAHxLSat1a7jA5a9Ocwr43Q5xzZllG3NOZgwN3bkgMJp591-YYEbXxvaeJcD53eCJ38_p1KpODGkInzHk8dV0Vrp_WnAlVAT5wiXF_7iI/s320/bike+sprint+OBB.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Harbour Sprint Series will go for the next few Fridays. It's put on by a local bike shop - you can see one of the event organizers with his megaphone getting ready to clear the streets.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMo3EDuEeQWHtn4-KWa88xpJdayJKVU1HPH0N_6HewXKJTKst-vszFlpC0t_iVaa0ppRmiZQNFRrHNMwkQu_iE2VbFtcfwaW1C9Ab39B7xn8SlnKZpX4EiT-f6Cod2L1O_Z2Ft9lO1NXu8/s1600/bike+sprint.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMo3EDuEeQWHtn4-KWa88xpJdayJKVU1HPH0N_6HewXKJTKst-vszFlpC0t_iVaa0ppRmiZQNFRrHNMwkQu_iE2VbFtcfwaW1C9Ab39B7xn8SlnKZpX4EiT-f6Cod2L1O_Z2Ft9lO1NXu8/s320/bike+sprint.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Three sprinters race by toward the finish line. The races are described by the Harbour Sprint organizers as "1/4 mile drag races"... it was fun to watch, especially to see what the racers were wearing. Who knew cut-off jean shorts were the new look for male bike racers?!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA1nKH0QcVHN6YHFCctRa73e9WAymfeA0vME9xfJYSEx9ybWL7OuuG9yJnnuWQ3FFJELvmwaendFiJ3gPYXD07wxhong56am2wZIo1pJkxl01AZmQZHOFxq5rHanZCwr2xFYDFB2fRyrDV/s1600/tourdevic.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA1nKH0QcVHN6YHFCctRa73e9WAymfeA0vME9xfJYSEx9ybWL7OuuG9yJnnuWQ3FFJELvmwaendFiJ3gPYXD07wxhong56am2wZIo1pJkxl01AZmQZHOFxq5rHanZCwr2xFYDFB2fRyrDV/s320/tourdevic.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">These cyclists have just started a 140km bike ride. Word on the street is that Tour de France cyclist Ryder Hesjedal is one of the cyclists in the blue shirts at the front of the pack.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYg3faj93FDI7iqR1Tn8Ebs4IwWOfccQuG4Ib8CBaaNqNB866nkmbL9OMaZm2t0AUdbh736C9dyKHV4IVjkEnq11RiIZoi6E1h08z0Or4wx7PDxk0mT5QHZQK5z5YnKCKYp2P4NszVCqyO/s1600/140km+bikers.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYg3faj93FDI7iqR1Tn8Ebs4IwWOfccQuG4Ib8CBaaNqNB866nkmbL9OMaZm2t0AUdbh736C9dyKHV4IVjkEnq11RiIZoi6E1h08z0Or4wx7PDxk0mT5QHZQK5z5YnKCKYp2P4NszVCqyO/s320/140km+bikers.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Happy, laughing cyclists... and just under 140km to bike.</td></tr>
</tbody></table>Bronwynhttp://www.blogger.com/profile/01856919988067990638noreply@blogger.com0tag:blogger.com,1999:blog-1341475595475987079.post-51426876285679934312011-05-23T07:13:00.000-07:002011-05-23T07:13:14.035-07:00True Confession Time<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcaeEyP6MsnxUDXAqIL48lywZsHPFbnAfwLPHQi1189sHQIxYLz02IKzRORoIW4WzpBtSPclcWnVPBPQIfA4ymalwwe8G_I04RPwtuJM4n4KM0hE1D-TdgzOgYITh2_WMRDqltzvg2pB43/s1600/sprain.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcaeEyP6MsnxUDXAqIL48lywZsHPFbnAfwLPHQi1189sHQIxYLz02IKzRORoIW4WzpBtSPclcWnVPBPQIfA4ymalwwe8G_I04RPwtuJM4n4KM0hE1D-TdgzOgYITh2_WMRDqltzvg2pB43/s320/sprain.jpg" width="239" /></a></div>It's true confession time. After starting this fitness challenge I did not stop playing soccer. As soon as my knees were strong enough, I was back out on the field. Honestly, the boxing and rock climbing really prepared me to go back on the pitch... and then I stopped those activities and just kept playing soccer. Bad idea.<br />
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Two weeks ago I sprained my ankle. In the photo you can see me doing all the right things as soon as I got injured. RICE: Rest, Ice, Compress, Elevate. Plus one of the other players had ibuprofen to help ease the swelling and the pain.<br />
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Urgh! It's a frustrating cycle.<br />
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If you've been injured you know what I'm going through. You're injured, so you can't play the games you love because you're not at your optimum fit level. And it's a challenge to get fit, because you're injured and can't do your regular routine.<br />
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As I was slamming my fists in frustration (and yes, a bit of pain too), my teammates rushed over because they were worried it was my knee again. Thank goodness it wasn't. Instead, it was a new and equally annoying injury. And my first two thoughts were - "There goes my soccer career (again & forever!)", and then... "s@#*! There goes my summer of outdoor activity."<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlIbK7lmfRB0Jbkhq36U3QZFus-Ll9iLoep5engk80jbzk1xOA3wjuXOjZcaKMvvrjaewq_Scajw5J3nUSXXw4P5Q51ybwZYKissE0cw_kQwwsQ9If8sK_Fw0NwmamTkRn3HqocdUZauts/s1600/goose+middle.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlIbK7lmfRB0Jbkhq36U3QZFus-Ll9iLoep5engk80jbzk1xOA3wjuXOjZcaKMvvrjaewq_Scajw5J3nUSXXw4P5Q51ybwZYKissE0cw_kQwwsQ9If8sK_Fw0NwmamTkRn3HqocdUZauts/s200/goose+middle.JPG" width="149" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZVXLu0xyTL1e9xBcOLI4CmujsLs97XKYGr2SA2oURKUnjt-PU2bcUOsReEkpYHC0EExYXUPCNUUAuTCTd5nIG14EviJaQ6UKTFiPLswJ_MxozrXE_6MkpxpfSrnANgQzQJmRPIQY2ZVPf/s1600/goose+close.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZVXLu0xyTL1e9xBcOLI4CmujsLs97XKYGr2SA2oURKUnjt-PU2bcUOsReEkpYHC0EExYXUPCNUUAuTCTd5nIG14EviJaQ6UKTFiPLswJ_MxozrXE_6MkpxpfSrnANgQzQJmRPIQY2ZVPf/s200/goose+close.JPG" width="149" /></a>Luckily it was just a sprain. However, it has made biking difficult. And I'm at a crossroad again trying to decide if it's time to give up on the game I love the most.<br />
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Upon taking my doctor's advice, I didn't go overboard, but I didn't stop moving.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBJ3qbM2AumCZV0t6_ZMz1Rmg07ClQGcxXBs7iumLHytGE-bO1eTX9kg0tGfidbKmX8gRE_4jr7cwr8VbEOJnoMDCxqdyCRR82et7Am0aw49b9m2hc1XohhyphenhyphentZMITe_Zd567tO2x66ktC9/s1600/goose+far.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBJ3qbM2AumCZV0t6_ZMz1Rmg07ClQGcxXBs7iumLHytGE-bO1eTX9kg0tGfidbKmX8gRE_4jr7cwr8VbEOJnoMDCxqdyCRR82et7Am0aw49b9m2hc1XohhyphenhyphentZMITe_Zd567tO2x66ktC9/s200/goose+far.JPG" width="149" /></a>Last weekend I went out for a fairly stunted bike ride. I know I'm supposed to write about the good stuff, but can I complain about the challenges of cycling through traffic for a moment? I'm not on a road bike and I'm glad; the smooth wheels and high speed scare me when I know I'm driving on a road shared with cars much larger than me. It's one thing to be a commuter cyclist (p.s. Bike to Work Week is coming up soon: <a href="http://biketowork.ca/">biketowork.ca</a>), but it's another when you're trying to outpace the cars and go for gold.<br />
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I'm fortunate to live in a city that is set up for all kinds of activity. We have a beautiful trail called the <a href="http://www.gallopinggoosetrail.com/">Galloping Goose</a>. Although it's not perfect - there are wooden bridges that hurt to cycle over and there are a lot of pedestrians - you don't have to compete against cars and it's pretty scenic.<br />
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We'll see what the next week brings. Hopefully sunshine, a healed ankle, and more excitement on the road! <br />
<div class="separator" style="clear: both; text-align: center;"></div>Bronwynhttp://www.blogger.com/profile/01856919988067990638noreply@blogger.com2tag:blogger.com,1999:blog-1341475595475987079.post-48625004250034679072011-05-14T13:19:00.000-07:002011-05-14T13:19:04.465-07:00Bike gear and "stuff"<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs5gALpo5LyswNkel1CRYfozYOouB9l7_BBktwHEzZrhdv-twcrR8VULSLEgZkDBnis2yAwTQlqroTY3BOuGzbxB-TyiB4kVx8Vgvs9CMxr6s5G9K2zkhQthqjx5HTVdPja_uhswxj4CX-/s1600/bike+shadow.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs5gALpo5LyswNkel1CRYfozYOouB9l7_BBktwHEzZrhdv-twcrR8VULSLEgZkDBnis2yAwTQlqroTY3BOuGzbxB-TyiB4kVx8Vgvs9CMxr6s5G9K2zkhQthqjx5HTVdPja_uhswxj4CX-/s320/bike+shadow.JPG" width="320" /></a></div>After my first week back on a bike in more than a few years, a few things are clear. There is a lot of gear with this sport!<br />
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Maybe it seems like there is more equipment than other sports because I'm coming off a month of running; all you need are your clothes, some decent shoes, and you're off. It's not so with cycling.<br />
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First, of course, you need a bike. Depending on how into the sport you plan to get, the price of a bike can go as low as around $100 for a used bike and as high as $500,000 for a custom bike. (Interested in what a bike that expensive looks like? <a href="http://www.cyclingweekly.co.uk/news/latest/429358/armstrong-s-damien-hirst-bike-fetches-half-million.html">Read about the Trek "Butterfly" Madone bike designed by Damien Hirst here</a>.)<br />
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So why are bikes so expensive?<br />
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<b>One word: components</b>. You can add that word into your cocktail party dictionary for when it's time to wax poetic about your new love for that sweet ride you're about to buy!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj70Mq74E9XwPi1u3a7FHTQw9jvcqjztUjw4hgUi4O8_X5kzZIzzQ2yhmcWPYQdBPIm7zNK9zeWm9RnLBXrasQlYFr11rVgZd4y22rYRpB3xINx9tKgB0d0MJ5CWOz9Z_KYLsJPQW8zVBbU/s1600/Dallas+Road+Stop.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj70Mq74E9XwPi1u3a7FHTQw9jvcqjztUjw4hgUi4O8_X5kzZIzzQ2yhmcWPYQdBPIm7zNK9zeWm9RnLBXrasQlYFr11rVgZd4y22rYRpB3xINx9tKgB0d0MJ5CWOz9Z_KYLsJPQW8zVBbU/s320/Dallas+Road+Stop.JPG" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pausing on Dallas Road - gorgeous spot to cycle</td></tr>
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Components, the parts that make up a bike, can change the price of a bike substantially. You want it light? You'll get carbon fiber, which is expensive. Don't care about weight? You can go to Canadian Tire and pick up what they've got on sale. Jim Langley, a cycling enthusiast and writer, put together a great image showing the names of all a bike's components; <a href="http://www.jimlangley.net/wrench/bicycleparts.html">check it out here</a>.<br />
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The other thing that affects the price of your bike is the brand and size. Um hmm: Bikes come in more than kid's, women's, and men's sizing.<br />
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If you plan on getting into proper road biking you will need to get sized. A few weeks ago in preparation for this month's sport challenge, I stopped by a cycling store and got sized. I'm fairly short and we decided a 48" bike would be suitable. If I had to jump from the pedals in a panic, I would be able to touch ground without landing with the "top tube" between my legs and getting hurt.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIlkvkm9YDGk7d3zKPf-WepHvhnmqT0KkAZHWsjnjnFK7XybnGMutwAuMirSoM9_KJsV0grH8S2omC6DQPNrDe0sRYmmFQ_PZms_HhRp30UNSbAuGhA17a4uMssYNOb3cKyUSj1aTfkq25/s1600/J+on+a+quiet+street.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIlkvkm9YDGk7d3zKPf-WepHvhnmqT0KkAZHWsjnjnFK7XybnGMutwAuMirSoM9_KJsV0grH8S2omC6DQPNrDe0sRYmmFQ_PZms_HhRp30UNSbAuGhA17a4uMssYNOb3cKyUSj1aTfkq25/s320/J+on+a+quiet+street.JPG" width="238" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Quiet streets are fun to explore from a bike</td></tr>
</tbody></table>Then of course, there's the helmet. In six Canadian provinces the law requires cyclists to wear a cycling helmet. (It's required in 22 states for you Americans reading!) British Columbia is one of those provinces, and I have to admit that when I moved from Ontario (one of the six provinces) to Victoria, BC, I noticed that people actually follow the law here. I feel like much less of a dork with my helmet on here than I did biking around Ottawa.<br />
<br />
According to the <a href="http://www.bhsi.org/guide.htm">Bicycle Helmet Safety Institute</a>, "Common sense tells you to avoid a helmet with snag points sticking out, a squared-off shell, inadequate vents, excessive vents, an extreme "aero" shape, dark colors, thin straps, complicated adjustments or a rigid visor that could snag in a fall." (I was surprised that there's an institute focused solely on bike helmet safety; I guess I shouldn't be...)<br />
<br />
<b>If you know of a women's size 48" used bike for sale - please let me know.</b>Bronwynhttp://www.blogger.com/profile/01856919988067990638noreply@blogger.com0tag:blogger.com,1999:blog-1341475595475987079.post-37163512257443118302011-05-04T18:32:00.000-07:002011-05-07T08:40:12.909-07:00I'm gonna be a biker...<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMm1JZFMeBxLMVNDoPEtssJvwIhGEZ-sPpTJgNJm_JOFL4LdRKsKIiG_YHl6YmKUxBXcu6rGNQ5Gj98gioJckaADst4rXYEBrKxrzd2FC20C4KfeMarIYM11zK6jbK7vwUNSmmd8z8TH_u/s1600/dirty+bike.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMm1JZFMeBxLMVNDoPEtssJvwIhGEZ-sPpTJgNJm_JOFL4LdRKsKIiG_YHl6YmKUxBXcu6rGNQ5Gj98gioJckaADst4rXYEBrKxrzd2FC20C4KfeMarIYM11zK6jbK7vwUNSmmd8z8TH_u/s320/dirty+bike.JPG" width="239" /></a></div>It's a new month, which means time to try a new sport. What says spring more than the month of May? Maybe getting on a bike and peddling around? That's right. I'm gonna be a biker. At least for a month anyway!<br />
<br />
Time and again I've mentioned that I live in Victoria, BC. Not only is it beautiful, but it's also a prime spot for athletes of all abilities. In the past few months the city has been buzzing with one subject - cycling.<br />
<br />
Sometimes the chatter is controversial (i.e. will the Johnson Street bridge be able to accommodate the hundreds of cycling commuters?), but more often it's about the thrill of competition and the love of the sport of cycling.<br />
<br />
Only a few months ago, the first ever Victoria International Cycling Festival was announced. And it's big people!<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxhjzi2dLGXg8KBhd-qt5TtCyUlYcZ7AClZVctVHJOKW8P3odM2UsGXj0aq_DQqLeO9AzmeKn6xoaqcbXicW9tSAQs31UrPRCqI11XWqbk0p0cytflcO6vbwPZu6unOuoq9sKX34dFRg_u/s1600/bike+pump.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxhjzi2dLGXg8KBhd-qt5TtCyUlYcZ7AClZVctVHJOKW8P3odM2UsGXj0aq_DQqLeO9AzmeKn6xoaqcbXicW9tSAQs31UrPRCqI11XWqbk0p0cytflcO6vbwPZu6unOuoq9sKX34dFRg_u/s320/bike+pump.JPG" width="239" /></a>For those of you who aren't avid cycling enthusiasts, I'm going to bet you've heard of the Tour de France. Victoria's own Ryder Hesjedal is one of only a handful of Canadians to have competed in this world class event and done well. Given his love of the sport, Ryder came home and decided it was time to launch something here - so this May Victoria will host the first Tour de Victoria and kick of its first cycling festival. (Can I just use this opportunity to point out the obvious? How perfect is it that the Hesjedal's named their son after the activity he would eventually take to new levels in Canada?!)<br />
<br />
So, it's in the stars that this month be about cycling.<br />
<br />
I'm going to borrow a friend's road bike. But for now, I thought I'd take out my old bike - neither road bike nor mountain bike - and get a feel for being on two wheels again.<br />
<br />
People always say, "It's like riding a bike: you never forget!" I'm going to put that old adage to the test. The first step was for me to dust off the ol' bike and pump up the tires. Find out more later this week...<br />
<br />
And, if you're interested in participating in the activities associated with the festival, details are on the festival's site: <a href="http://www.vicf.ca/">www.vicf.ca</a><br />
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For those wanting some pictures from my TC10K experience, here you go!<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ_6caHHnf2BNKGzu6XfYiMgVbiXViOD5uwEgBNcifnUp3ICreGqpcGL4TtIIV0CZZl77Cv5xkWMug8D5TI9JYPgi-W9jMrlm0wRojXBc1ZbooM3HzRonH4qGSy7_4e-Xj_m9p26EbPm2M/s1600/the+road+ahead.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ_6caHHnf2BNKGzu6XfYiMgVbiXViOD5uwEgBNcifnUp3ICreGqpcGL4TtIIV0CZZl77Cv5xkWMug8D5TI9JYPgi-W9jMrlm0wRojXBc1ZbooM3HzRonH4qGSy7_4e-Xj_m9p26EbPm2M/s320/the+road+ahead.JPG" width="238" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The road ahead, mid race</td></tr>
</tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDIA5BPXr7u69ycul3Q4sLY-abOgGODhVmVGG3oyUJgmRgYsX7vAgf_lBEsxAp9a4d5z0NKRtAouCXkjHQHeeb3sshQgN2LBKnMQwIWvVVYIi-RgsXVgPF360jCusqfNL0FXwJWGhbrtCG/s1600/vic+sticker.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDIA5BPXr7u69ycul3Q4sLY-abOgGODhVmVGG3oyUJgmRgYsX7vAgf_lBEsxAp9a4d5z0NKRtAouCXkjHQHeeb3sshQgN2LBKnMQwIWvVVYIi-RgsXVgPF360jCusqfNL0FXwJWGhbrtCG/s320/vic+sticker.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Helping the Victoria Foundation mark its 75th anniversary supporting our community!</td></tr>
</tbody></table><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj54lvxTKj9tcOSdZbxhs6rO6Y8debrKaxXLWD-pTpex_NXHg1wEo_nGkjbs7ZBZeRpU5w8El1IcIc2jxwDh3Npg9F912q4L_FyDEQVu9BsOTpnaKZcGWbNhmJIHQIEQxzrVgI-nzjALwLu/s1600/finish+line.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj54lvxTKj9tcOSdZbxhs6rO6Y8debrKaxXLWD-pTpex_NXHg1wEo_nGkjbs7ZBZeRpU5w8El1IcIc2jxwDh3Npg9F912q4L_FyDEQVu9BsOTpnaKZcGWbNhmJIHQIEQxzrVgI-nzjALwLu/s320/finish+line.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My friend Liz and I... finally done!</td></tr>
</tbody></table>Bronwynhttp://www.blogger.com/profile/01856919988067990638noreply@blogger.com0tag:blogger.com,1999:blog-1341475595475987079.post-50294396762219562162011-04-30T15:38:00.000-07:002011-04-30T15:38:11.621-07:00The score on runningIt's the final day of April, which means it's time to disclose the score on running.<br />
<br />
Before I you get to the scorecard, I should disclose that I don't feel I gave my all to my month of running. Having my wisdom teeth out meant I lost momentum mid-month. I was running 10 kilometers and getting stronger. My hip flexers and toe joints were starting to get accustomed to the extra work they were doing on the trail. And then, bed rest for 4 days took the wind out of my sails. Or I should say, the hop out of my step.<br />
<br />
This week my friends met me downtown for a short run around the beautiful harbour in downtown Victoria, BC. We didn't even run 5 kilometers and I was struggling. On May 1st I will be running the Victoria Times Colonist 10KM run. According to <a href="http://www.timescolonist.com/route+Sunday+allows+more+racers/4701374/story.html">an article in the Times Colonist</a>, more than 13,000 participants are expected. I've run the race before, but this year they changed the route - a change that many local runners have been preparing themselves for. My goal was to run the race in 1.5 hours, but after my run on Thursday night, my goal is to simply run the whole thing without having to walk more than twice. We'll see how it goes.<br />
<br />
If you're thinking about running, here are some things to consider:<br />
<ul><li><b>Social or solitary?</b> Running can be a sport you do on your own or something you do with friends. There are running groups in every city around North America. Find a local running store and they will be able to tell you about groups you can join. Running stores often offer running clinics for newbies too.</li>
<li><b>Knee trouble... beware</b>. I will never be a distance runner. Running is hard on your joints - your toes, your knees, and your hips. But, the rewards are pretty hard to argue with. After running you'll feel energized and, if you stay with it, you're bound to slim down. 10KM is probably the longest I should ever run. 5KM is a much better distance for me. My best to those of you out there who have ambitions of running a half or full marathon!</li>
<li><b>Technology and music options are awesome! </b>While I have no plans of becoming a serious runner, there are endless gadgets for those of you who want to be. For example, Nike partnered with Apple to offer the <a href="http://www.apple.com/ipod/nike/">Nike iPod Sport Kit</a>; it will tell you your time, distance, pace, and calories burned. A fellow tweeter told me about iTunes special running play lists. Her favourite is Nike's <a href="http://cassius.running6453.com/">CassiusPlay</a>.</li>
</ul>And now, here is the score on running:<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZft65BqLILoX8K9aZBp-S2i6dRi7STmIPnxv4Ltg_UZkaQGiqOuV8XROFCICy4crH1RJqXUNkEUhavDT16KzBPtTdfnHkO7tMyFGQ_638F_QamSSXjy5WWiDfssVTG0wC7Oiexg3HzKJw/s1600/RunningScore.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZft65BqLILoX8K9aZBp-S2i6dRi7STmIPnxv4Ltg_UZkaQGiqOuV8XROFCICy4crH1RJqXUNkEUhavDT16KzBPtTdfnHkO7tMyFGQ_638F_QamSSXjy5WWiDfssVTG0wC7Oiexg3HzKJw/s400/RunningScore.png" width="290" /></a></div>Bronwynhttp://www.blogger.com/profile/01856919988067990638noreply@blogger.com0tag:blogger.com,1999:blog-1341475595475987079.post-20496717131336451172011-04-23T08:54:00.000-07:002011-04-25T14:43:04.119-07:00Special Report: Horseshoes<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjvN8jyZTfOrPDiuXvWnd8Co156SnJI7LNWvxbB67S-tz8lGcwoj9F6tMKSrmnknmi3tVlYgO9GknGl8uat-ugeesVv_z6Wfri4olsBqMy7a1P_kheNOc0-Sv7sAsu8RwQWbGNubu9A4dV/s1600/horseshoe+gangstas.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjvN8jyZTfOrPDiuXvWnd8Co156SnJI7LNWvxbB67S-tz8lGcwoj9F6tMKSrmnknmi3tVlYgO9GknGl8uat-ugeesVv_z6Wfri4olsBqMy7a1P_kheNOc0-Sv7sAsu8RwQWbGNubu9A4dV/s320/horseshoe+gangstas.JPG" width="238" /></a></div>You might be surprised to find that this week's post isn't about running. Last week I had all four wisdom teeth pulled, and I've been recovering ever since. Because I've looked like "Chippy" the Chipmunk, I have shyed away from running or any other physical activity. I knew I'd be immobile, and thought now would be a perfect time for a special report on horseshoes!<br />
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A few weeks ago I was invited to stop by the Victoria Horseshoe Club Open House. What can I say, other than I had the greatest time?!<br />
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It's a game you've probably heard of many times. Heck, you might even have played it at the occasional family reunion. But, here are a few facts you may not have known about the game:<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVU8RcJ9BTdgWswuXfQCcIey-0Xo-DxsxOrTkX3qaQ6VvbiRJPy-IWg_uvcQxmJcuYsHmpV-pWLKUvYNNF4ZxnrRuWEicWk8mLrCvgtF1cVQReNtBS90WQjDbH2E3cCMddbcarz5YQOch0/s1600/measuring+tool.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVU8RcJ9BTdgWswuXfQCcIey-0Xo-DxsxOrTkX3qaQ6VvbiRJPy-IWg_uvcQxmJcuYsHmpV-pWLKUvYNNF4ZxnrRuWEicWk8mLrCvgtF1cVQReNtBS90WQjDbH2E3cCMddbcarz5YQOch0/s200/measuring+tool.jpg" width="149" /></a></div><ul><li>Horseshoes as a game dates back to the second century in Western Asia and Europe</li>
<li>There are competitive leagues in the United States and Canada: <a href="http://www.horseshoepitching.com/index.html">The National Horseshoe Pitchers Association of America</a> (NHPAA) and <a href="http://www.horseshoecanada.ca/">Horseshoe Canada Association</a></li>
<li>Victoria, BC has the second largest club in Canada (a club in Ontario is the biggest)</li>
<li>You don't "throw" the horseshoe, you "pitch" it </li>
<li>When the shoe encircles the stake, it's called a ringer (worth 3 points)</li>
<li>Shoes that land within 6 inches of the stake, but do not encircle it, are worth 1 point</li>
<li>A shoe that lands against the stake, but does not encircle it, is called a "leaner"</li>
</ul>My friends and I had so much fun learning how to pitch the shoes properly. My friend Liz and I practiced standing at the women's line, while our friend Timal stood at the men's line. I try not to brag, but I did get multiple ringers. ;) Although, as the afternoon went on I think I lost my accuracy a bit. We had amazing coaches in the Club members though. They reminded us to stay loose, focus on the direction of our arm, the height at which we released the shoe, and having fun all around.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiLILkmLfvKh9ZX8obs1c2dxv7JbhGcD_1jk5KVQESr0iYBoCNpoRf_ueD6poZ5JfdRyd1OJWawwpQobExZXTECjpaOqet-x2CtVfSYmU3JzcO5dsbbxJf_svWuGKcg6fDaagYZxRycYzO/s1600/ringer.jpg" imageanchor="1"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiLILkmLfvKh9ZX8obs1c2dxv7JbhGcD_1jk5KVQESr0iYBoCNpoRf_ueD6poZ5JfdRyd1OJWawwpQobExZXTECjpaOqet-x2CtVfSYmU3JzcO5dsbbxJf_svWuGKcg6fDaagYZxRycYzO/s320/ringer.jpg" width="239" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7qZO6AyTF236ZnYlW9J-taPNkU8bcKSIHOyvyhdMx_oAFzPHcrw7NhwEqoki_BxgC9F02wkQ0PIaYUkT_shNwLfL-5bLDBJATlsSL4vwPuZt9VYOanETRq_56FGdwxI4_hQWLUXvBwlQd/s1600/clubhouse.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7qZO6AyTF236ZnYlW9J-taPNkU8bcKSIHOyvyhdMx_oAFzPHcrw7NhwEqoki_BxgC9F02wkQ0PIaYUkT_shNwLfL-5bLDBJATlsSL4vwPuZt9VYOanETRq_56FGdwxI4_hQWLUXvBwlQd/s320/clubhouse.jpg" width="239" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwCRVhdr4nwsYjmY9ThizsxS-PyagNWilG1iUzwTU2mnrn_CxAGX8f0Q_1pUi2HzJJjrLNtScY4wcumHQ3HGOiiCs1WBeu4q8LtO3S2dOpncR58qjovaImckx5E_n-iOb_3PfjM8fMVNVJ/s1600/expert+measurer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwCRVhdr4nwsYjmY9ThizsxS-PyagNWilG1iUzwTU2mnrn_CxAGX8f0Q_1pUi2HzJJjrLNtScY4wcumHQ3HGOiiCs1WBeu4q8LtO3S2dOpncR58qjovaImckx5E_n-iOb_3PfjM8fMVNVJ/s320/expert+measurer.jpg" width="239" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEs7XPlveMUzEumlMy4FnfWtUPhDlNinqtotpOosdGMF0uoioZ50spg77SjPIZ-QtLf-OR6ZFyFZ7GJwdZM9o1aBTU9Yw-p-0JlhML_4PrR6X2py5kktOvW8QZ5uk3HjySyqwCaxSqC7do/s1600/long+shot.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEs7XPlveMUzEumlMy4FnfWtUPhDlNinqtotpOosdGMF0uoioZ50spg77SjPIZ-QtLf-OR6ZFyFZ7GJwdZM9o1aBTU9Yw-p-0JlhML_4PrR6X2py5kktOvW8QZ5uk3HjySyqwCaxSqC7do/s320/long+shot.jpg" width="239" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrbj1jtvLyNvODrNdkYGOb9bdVuvCcKoi3yQJ5FoAjY5wNZX4Xairo38tud1kUu0fiFI0M9L3zNIpgCrVgnOqRPfdgnAI1BzNQFGtTBBjSXoFxJ00TTVoUHdv__P-u_czyawm-S4eqAT-i/s1600/sign+in.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrbj1jtvLyNvODrNdkYGOb9bdVuvCcKoi3yQJ5FoAjY5wNZX4Xairo38tud1kUu0fiFI0M9L3zNIpgCrVgnOqRPfdgnAI1BzNQFGtTBBjSXoFxJ00TTVoUHdv__P-u_czyawm-S4eqAT-i/s320/sign+in.jpg" width="239" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhztGmOT7a27doUxXQuH6LZZWZUpmwlbIgZd1Cu12fkTtWkrqL3yqqoyE-tawa7IbP-O6_0Zch2H4xUbjzcdqT24nn5C2CLyMwm8KtLYN3EDf4KrljXbw-Cik_kDS3jcSP8is3i1tb2b1X_/s1600/scorecard.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhztGmOT7a27doUxXQuH6LZZWZUpmwlbIgZd1Cu12fkTtWkrqL3yqqoyE-tawa7IbP-O6_0Zch2H4xUbjzcdqT24nn5C2CLyMwm8KtLYN3EDf4KrljXbw-Cik_kDS3jcSP8is3i1tb2b1X_/s320/scorecard.jpg" width="239" /></a></div>Special thanks to <a href="http://sidelinenow.blogspot.com/">Tom</a> for reaching out through the comments section of Injured Player and inviting me to the Victoria Horseshoe Club Open House. And thanks to - Gordon, Pat, and Sharon for being excellent teachers! And to all the members of the club; my friends and I felt so welcome and had a great time.<br />
<br />
<b>Are you the next great horseshoe player? </b><br />
The Club is always looking for new members. Men, women, and youth! Visit their website for more information: <a href="http://www.victoriahorseshoeclub.com/">www.victoriahorseshoeclub.com </a>Bronwynhttp://www.blogger.com/profile/01856919988067990638noreply@blogger.com4tag:blogger.com,1999:blog-1341475595475987079.post-28009080398675039502011-04-16T09:47:00.000-07:002011-04-16T09:47:18.988-07:00Step to it<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTFK4Xj5d3ESNv5O8CEzcC0VS7J5neW5FN4vF7xxC7Igh9tj1rToD1cRNZnQEfdspWfSzu9nerTz9p3KUP7N8achHpwvO0V398SSQH6WiOuJvmF6v1vJEJRf0o7mjIwt0bZ57TyB7WbCuh/s1600/girls+on+the+trail.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTFK4Xj5d3ESNv5O8CEzcC0VS7J5neW5FN4vF7xxC7Igh9tj1rToD1cRNZnQEfdspWfSzu9nerTz9p3KUP7N8achHpwvO0V398SSQH6WiOuJvmF6v1vJEJRf0o7mjIwt0bZ57TyB7WbCuh/s320/girls+on+the+trail.JPG" width="239" /></a></div>What makes running great is that you can do it anywhere. Nice weather? Hit the streets. Ugly weather? Find a gym and get on the treadmill.<br />
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Unlike the sports I've tried previously for Injured Player - boxing and rock climbing - running presents an opportunity to change the scenery. You can literally run anywhere.<br />
<br />
And so, my preparation for the upcoming 10K run took me out to beautiful <a href="http://www.crd.bc.ca/parks/elkbeaver/">Elk Lake</a>. As you can see from the pictures, there's a great running trail that is scenic - it follows a lake and is sheltered by trees and the west coast's "wilderness". It's a very popular spot for runners because it's approximately 10K, so people can easily track their distance.<br />
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I went with my friend Liz and a few of her friends. She's in a regular running group and has been kind enough to give me some pointers.<br />
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<b>Secret number one</b>: Talking while running is good! If you can't talk because you're out of breath, you're probably running too fast. (This may be the sport for me after all!)<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAs5GaBtLOgvpDhZJrFoRjhQ1tR1tXCYC0iZoVlqlDl7Kp0wYHV1udIpfZ9etyZHPqEazuNB4E1781K2M2r9QYnLOh6580uoIrK06RC3AJkOXP2AKw3uFcY5ZIoz-0-Hq8x_MkIwy4W79R/s1600/running+smile.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAs5GaBtLOgvpDhZJrFoRjhQ1tR1tXCYC0iZoVlqlDl7Kp0wYHV1udIpfZ9etyZHPqEazuNB4E1781K2M2r9QYnLOh6580uoIrK06RC3AJkOXP2AKw3uFcY5ZIoz-0-Hq8x_MkIwy4W79R/s320/running+smile.JPG" width="239" /></a><br />
<b>Secret number two:</b> Smaller, short steps are good for keeping your energy up. Plus, she said that when you step your focus should be on lifting your knees up. Most of us focus more on pounding the ground, getting that next step in. Instead, if you focus on lifting your knees you'll find a longer run less daunting.<br />
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<b>Secret number three</b>: Try not to hunch your body or lean too far forward. As Liz recalled, at the end of a long race you often see people barely standing, their bodies are so exhausted they just want to fall forward. When running, you should try and keep a nice up and down line through your body.<br />
<br />
Running 10K off the bat is a lot, which is why I've been doing several smaller runs before going straight to the long distance. I've run Elk Lake twice now. At this point I'm still walking and running. I noticed that last time my body felt much better - my hip flexer and toe were a bit achy at the end again, but not nearly as bad as they were after my first trip around the lake.<br />
<br />
I think the key is to listen to your body. Don't push yourself at the expense of your health.Bronwynhttp://www.blogger.com/profile/01856919988067990638noreply@blogger.com2tag:blogger.com,1999:blog-1341475595475987079.post-33968449969297292782011-04-09T08:20:00.000-07:002011-04-09T08:20:24.178-07:00On the treadmill<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga0bTX_p7pz4MIbBBB-RrBa3AvDeQaBhWWqR_zHADJ27oVZW0aQNnbA2ntJ1L6vm5PZdQR6LNlPuNQiYWcVWSSlg8W_7kbFOfDSaKhyONrLr06p99RVIs4359kJI2ngxSP2u-T3EFenj8P/s1600/treadmills.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga0bTX_p7pz4MIbBBB-RrBa3AvDeQaBhWWqR_zHADJ27oVZW0aQNnbA2ntJ1L6vm5PZdQR6LNlPuNQiYWcVWSSlg8W_7kbFOfDSaKhyONrLr06p99RVIs4359kJI2ngxSP2u-T3EFenj8P/s320/treadmills.JPG" width="239" /></a></div>We were born to run. It's nature's transportation system for us humans! And then humankind came along and "innovated". We gave ourselves the treadmill.<br />
<br />
This week I ran in two different gyms on the treadmill. I was in Vancouver, BC and had hoped to explore the city; but my running friend got sick, so I played it safe and hunted out the hotel gym. That's one of the pros for choosing a treadmill over outdoor running - if you're alone or it's dark and you're not comfortable outside, the gym offers a safe alternative.<br />
<br />
There are pros and cons for treadmill running though, as I've discovered.<br />
<br />
One con: running on a treadmill can be boring or uninspiring. (Especially if you are in a gym like the one my hotel had. Ick, look at that wall colour!) Another is that the treadmill isn't entirely natural - the machine sets the pace for you and the conditions are ideal (not like outdoor running if you're preparing for a race). In my experience, the upside to treadmill running is you can set a pace and stick to it; I have a routine so I know when I'm going to speed up and slow down. <a href="http://www.runningplanet.com/training/treadmill-running-pros-cons.html">Running Planet</a> has a explanation of the various pros and cons of treadmill running.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHzve148MZg2OGUUvmao53RmsInbfPkMRnYa4e5RmbasRB26JI-8WlNyJStn0qEqpXwUD-kPoHw0BQpDu3cxdli9eVIIft6hDdVag9z1k05ktF6w0ooeVRstVHDaBhsIhyphenhyphen2kpAq2HyQkgb/s1600/runners.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHzve148MZg2OGUUvmao53RmsInbfPkMRnYa4e5RmbasRB26JI-8WlNyJStn0qEqpXwUD-kPoHw0BQpDu3cxdli9eVIIft6hDdVag9z1k05ktF6w0ooeVRstVHDaBhsIhyphenhyphen2kpAq2HyQkgb/s320/runners.JPG" width="320" /></a></div><br />
<b>Been running shoe shopping lately? </b><br />
<br />
The question that always puzzled me is whether I need a neutral shoe or one for a pronator. I'd move awkwardly around the store as the salesman asked me to walk in my socked feet to "observe my movement". Then he'd say something like, "ah, you need this type of shoe." I didn't get it... until this week.<br />
<br />
Thanks to my focus on running on a treadmill this week I discovered I'm an underpronator!<br />
<br />
As I was on the treadmill trying to distract myself (my earphones weren't working and I was left without music to entertain me), I started paying attention to how my foot was hitting the tread. I run on the outside of my foot. Eureka! I finally know I should be buying a shoe with more padding on the outside edge.<br />
<br />
Not sure if you have a neutral, overpronator or underpronator running style? Check out <i>Runner's World's</i> great article (with video!) "<a href="http://www.runnersworld.com/article/0,7120,s6-240-319-327-7727-0,00.html">Pronation, Explained</a>".Bronwynhttp://www.blogger.com/profile/01856919988067990638noreply@blogger.com0tag:blogger.com,1999:blog-1341475595475987079.post-64628031802881380472011-04-03T20:33:00.000-07:002011-04-03T20:33:14.377-07:00Prepare to Run<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvSvau_E-UxSgUiiMoJcIUCdx4njHWRfBDXI_hwlrfrKYjFe3FEOG7RdpEURGbrnn_kwsS2rYksicr00w1bj0v1QuLFUzjDL0q4oJZSniw2zqdVD9o6_DvXLwOBs0Xhwf9NAvg66YxeRrE/s1600/runner.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvSvau_E-UxSgUiiMoJcIUCdx4njHWRfBDXI_hwlrfrKYjFe3FEOG7RdpEURGbrnn_kwsS2rYksicr00w1bj0v1QuLFUzjDL0q4oJZSniw2zqdVD9o6_DvXLwOBs0Xhwf9NAvg66YxeRrE/s400/runner.jpg" width="400" /></a></div>Well, it's a new month and time to try a new sport again. Without further adieu, I am announcing that April will be a month spent running!<br />
<br />
Are you groaning? "She's running?!"<br />
<br />
In deciding what I'd tackle next, I kept bumping up against the idea of running. My decision was made easy based on a few factors. First, we're finally experiencing spring-like weather: Yay for being outside! Next, with the time change it's possible to get out in the evening to run. And finally, my wallet could use the break; I've got a pair of ratty old runners, so my equipment costs will be low.<br />
<br />
In my research for the Injured Player I've started reading blogs and articles about sport to get ideas. Almost every blog about sports I've encountered is predominately focused on running. It leads me to believe you or someone you know might be considering taking up running.<br />
<br />
Here are some of my favourite running blogs:<br />
<a href="http://www.runtothefinish.com/">Run to the Finish</a><br />
<a href="http://communities.canada.com/victoriatimescolonist/blogs/womanontherun/default.aspx">Woman on the Run </a><br />
<a href="http://geekturnedathlete.com/2011/03/running-is-my-therapy/">Geek Turned Athlete</a><br />
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Running could be the worst thing I try as far as my knee injury goes. But, as one of the most popular adult sports, I couldn't really <i>not</i> try it. At the start of May I'll be participating in a local 10km run. I have no illusions of running a marathon. My knee couldn't handle it.<br />
<br />
The top running injuries don't appear ACL related, which is good news for me. However, according to the experts I can look forward to everything from blisters to shin splints. <i>But</i> - being the optimist I am, I will make sure that I warm up thoroughly to avoid anything more severe than a blister. <a href="http://sportsmedicine.about.com/od/runningworkouts/tp/BestRunningStretches.htm">About.com</a> has a good overview of top stretches for runners, including:<br />
<ul><li>Standing calf </li>
<li>Standing IT band </li>
<li>Standing quad </li>
<li>Seated hamstring </li>
<li>Hip flexers</li>
<li>Simple shoulder </li>
<li>Plantar fasciitis </li>
<li>(and my favourite!) Pigeon </li>
</ul>So start stretching and get out there. Maybe we'll see each other on the run!Bronwynhttp://www.blogger.com/profile/01856919988067990638noreply@blogger.com0tag:blogger.com,1999:blog-1341475595475987079.post-30991550629607892942011-04-02T07:21:00.000-07:002011-04-02T07:21:07.724-07:00The score on rock climbing<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwo6cV2xiEc3x0NF6IQVTgSGMpInpbTZAVihvER2zBaj8kq5BOEz0LGVVOdmdVnVojFpUxL6R0JoB1mEJB1ArFXpO2ISDH-Zi5HcBUh6PRnSerIsw4OJmMToRA4bagmth07sM7xs8xAKqm/s1600/Climbing+Stretch.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwo6cV2xiEc3x0NF6IQVTgSGMpInpbTZAVihvER2zBaj8kq5BOEz0LGVVOdmdVnVojFpUxL6R0JoB1mEJB1ArFXpO2ISDH-Zi5HcBUh6PRnSerIsw4OJmMToRA4bagmth07sM7xs8xAKqm/s320/Climbing+Stretch.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The best stretch after a hard climb!</td></tr>
</tbody></table>I hung from the rock wall for the last official time on Monday night. After only a few weeks, I almost feel like I could be a stunt double in the next <i>Spider Man</i> movie. (Ha ha!)<br />
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I made sure I challenged myself on the last night, but I didn't leave on a climb I couldn't finish. There are still routes that haunt my dreams... I hope to get back and beat them when my schedule frees up a bit! <br />
<br />
Before we get to the score on rock climbing, here are some considerations for those of you thinking about rock climbing for the first time:<br />
<ul><li><b>Do you have a fear of heights?</b> This is probably the quintessential question you need to ask yourself before climbing. You could be a serial belayer standing on the ground, but where's the fun in that? To be a climber you need to have confidence with your body in the air - far above the ground.</li>
<li><b>Get strong. </b>If you, like me, spend most of your day sitting at a computer, rock climbing could be the perfect activity to counter-balance your daily routine. You remove the pressure on the spine you sit on all day and you get blood pumping into your wrists. Climbing works your forearms, shoulders, back muscles, and fingers.</li>
<li><b>Small groups make climbing magic.</b> You can't really climb alone (unless you like to boulder, but you're unharnessed... and that's scary!). Find someone you trust and make it your bonding activity. I saw quite a few couples; maybe climbing could be your next date night activity!</li>
<li><b>Climbing is not for the hyper need-to-move every minute person.</b> It's not like boxing or other high intensity cardio workouts. However, I was so glad I'd completed the boxer training before hitting the walls; my arms were much stronger from the punching bags. If you like a steady challenge, climbing might be for you. But don't count on climbing being the end-all of your workout routine.</li>
</ul>Want to try it for yourself? There are two climbing facilities around Victoria, BC: <a href="http://urbancliffculture.com/">Crag X</a>; <a href="http://www.climbtheboulders.com/">Boulder's Climbing Gym</a>. Anywhere else in the world, check out this site: <a href="http://www.climbingwallindustry.org/community">www.climbingwallindustry.org/community</a><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBIQTYl6cyniVSppCA83VRvRVu21k2KVGA5QwgxMqoM7IMPy7VxBbJu8aMkmO-E-KZ_D1UKDkcXrY-rfwFR8V0C87mw6A51gv_j122DsoS0B53U4BnH0JaUIjnl1F2slNmOskDI1UMIVR1/s1600/RockClimbingScore.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBIQTYl6cyniVSppCA83VRvRVu21k2KVGA5QwgxMqoM7IMPy7VxBbJu8aMkmO-E-KZ_D1UKDkcXrY-rfwFR8V0C87mw6A51gv_j122DsoS0B53U4BnH0JaUIjnl1F2slNmOskDI1UMIVR1/s400/RockClimbingScore.png" width="287" /></a></div><br />
Stay tuned. April's sport will be announced in the next week!<br />
<ul></ul>Bronwynhttp://www.blogger.com/profile/01856919988067990638noreply@blogger.com1tag:blogger.com,1999:blog-1341475595475987079.post-17880742335151810002011-03-26T09:43:00.000-07:002011-03-26T16:41:03.170-07:00Chalk and a little creativity<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYtDmlg6MKxPZG2VMnLS6HB2MjfFaB6ja8CfsxeO97mo1MA1f97cTjAch9cLP4yUcqLtfqg4r6o7DyOlR2N5XaBB-Og747Ki-eGaL19LM9iG1-Tek6M03i3tGZRoj8PLItIAxlIt1jJzOP/s1600/belaying.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYtDmlg6MKxPZG2VMnLS6HB2MjfFaB6ja8CfsxeO97mo1MA1f97cTjAch9cLP4yUcqLtfqg4r6o7DyOlR2N5XaBB-Og747Ki-eGaL19LM9iG1-Tek6M03i3tGZRoj8PLItIAxlIt1jJzOP/s320/belaying.JPG" width="320" /></a></div>It's unclear to me if there is a rock climbing expert. However, after almost a month of climbing, I've learned that with hand chalk and a little creativity, most climbs are possible!<br />
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In the photo to the left you see me belaying Timal. He's a great climber. Honestly, he makes the most challenging routes look fairly effortless. It was the first time I belayed him on a route that he was actually wondering if he could complete though. And I discovered the other side of climbing in a real way - being the belayer.<br />
<br />
Even the most experienced climbers can slip off the wall, jump for a hold they can't reach, or get tired and need a minute to hang off the wall and strategize. I didn't tell Timal this at the time, but I kept thinking, "What happens if he falls and I drop him? I don't know first aid!" Luckily climbing gyms often have climbing ropes anchored to the ground that a light belayer can hook into. With the assurance of that anchor, knowing that Timal's weight falling would not pull me up, I did my job. And, of course I watched as Timal completed yet another ridiculously challenging climb!<br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBGX7Ue1YFo4Lg5q0cttLAd_1szERLEBQkkSCuTG19zU_fydUPKPJNhHUsukZC2MH7d4bnxbEn6cJ4RnkR6ik_ArxCol-ZWrIpuI1RTG8jD4GMDwDn9ukpZxJXiHws85Xgrj0o01v3jcm9/s1600/strategy.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBGX7Ue1YFo4Lg5q0cttLAd_1szERLEBQkkSCuTG19zU_fydUPKPJNhHUsukZC2MH7d4bnxbEn6cJ4RnkR6ik_ArxCol-ZWrIpuI1RTG8jD4GMDwDn9ukpZxJXiHws85Xgrj0o01v3jcm9/s320/strategy.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Strategy session with Jen - one of many!</td></tr>
</tbody></table>Then it was my turn. I climbed the same wall you see Timal on. But of course, I didn't think to take any pictures, which pains me because it was the hardest climb I've completed. The wall juts out on an angle, so you start the climb in the hardest position - you need to use all of your strength just to stay hanging on.<br />
<br />
<b>Here's the lesson</b>: If you try climbing, make sure you bring encouraging people with you.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB1RizagXXkCA-iQOoji486XCWj7KmchhlY8gZOxvXEnhC_zeTXVzLblWd0OgzWsJp3gl1Bu-tcFmDzAl6IeNKqiM8UnOCL9YCipHjZs45i6_84CFn4bKqyd3JhruoZeaeiEdsmUyjW4t9/s1600/climbing.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB1RizagXXkCA-iQOoji486XCWj7KmchhlY8gZOxvXEnhC_zeTXVzLblWd0OgzWsJp3gl1Bu-tcFmDzAl6IeNKqiM8UnOCL9YCipHjZs45i6_84CFn4bKqyd3JhruoZeaeiEdsmUyjW4t9/s320/climbing.JPG" width="238" /></a>With Jen and Timal's encouragement, I got past challenging move after challenging move. And even better, with their comments from the ground looking up, it made my success that much more rewarding. On the wall, I was simply focused on moving. But on the ground, they could see how I was maneuvering and would comment when I did moves that, to them, were creative.<br />
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One of the interesting things about climbing is that people don't necessarily go up the same way. Depending on your height, weight, arm span, flexibility, and strength, a climb can be tackled a number of ways. Heck, I witnessed Jen make a move by resting her right foot on a hold and her right knee on a slightly higher hold - I have no idea how she moved out of that, but she did!<br />
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So get yourself some hand chalk so you don't slip and then get out there! (If you're like me, you'll love how toned your arms are when you get home!)<br />
<div class="separator" style="clear: both; text-align: center;"></div>Bronwynhttp://www.blogger.com/profile/01856919988067990638noreply@blogger.com0tag:blogger.com,1999:blog-1341475595475987079.post-18190234030889086582011-03-19T16:32:00.000-07:002011-03-19T16:56:13.649-07:00Just smear it<div style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzifcxVDr3nUJuiK7RaS14BQVuZ_lQ-gb-1FMRebXabWZwEYp5jQZ68JwVAZD9CVw5KiQu80EwC6hMMjy1QVvRwjPeKqZfuxnSzU_Kp31l5hbCXIIZXLvkJJXNUHTsMvXcmuedOS4xYGjF/s1600/wall+markers.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzifcxVDr3nUJuiK7RaS14BQVuZ_lQ-gb-1FMRebXabWZwEYp5jQZ68JwVAZD9CVw5KiQu80EwC6hMMjy1QVvRwjPeKqZfuxnSzU_Kp31l5hbCXIIZXLvkJJXNUHTsMvXcmuedOS4xYGjF/s320/wall+markers.JPG" width="239" /></a>Say what?</div><div style="text-align: left;"></div><div style="text-align: left;"><br />
You heard it right. Start smearing.</div><div style="text-align: left;"></div><div style="text-align: left;"><br />
Let me introduce you to some climbing lingo I’m learning. Smearing is a climbing technique used when you don’t have a foothold handy and you need to balance or gain momentum to make your next move. Basically you press or “smear” your foot over/against the wall as you move your arms and other foot to get to your next handhold.</div><div style="text-align: left;"></div><div style="text-align: left;"><br />
Not sure what I mean? Go stand beside the nearest wall in your house. Rest your foot against the wall about 5 inches off the ground. Slide your foot along the wall from left to right; really press your foot against it. Now imagine you’re about to lift your other foot off the ground too. You did it. You just smeared!</div><div style="text-align: left;"></div><div style="text-align: left;"><br />
I learned the value of smearing on my climb at a new gym this week. My climbing mates took me to <a href="http://www.climbtheboulders.com/">Boulders Climbing Gym</a> where I was truly tested. You know it’s going to be hard when getting the first foot off the floor is a challenge.</div><div class="separator" style="clear: both; text-align: left;"><br />
</div>I started on the ground watching my climbing buddy go up a challenging route. From where I stood looking up, the path was clear. “Just reach up and grab that hold!”<br />
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Payback is a female dog. That’s right. Because when my turn came I couldn’t even figure out how, with my short stature, I was going to reach the first handhold. After my friends patiently waited, cheered me, and helped me strategize, I realized I would have to move awkwardly. Right foot on a hold, body against the wall, left foot smearing and then stretching almost a meter off the ground onto an angled wall – and finally jumping with my left arm extended. (I’m pretty sure I didn’t look graceful. But at least I got started!)<br />
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The rest of the climb was equally challenging. Sadly, I didn’t finish. I just didn’t have the energy or strength by the time I got to the wall overhang. And so, I learned the immeasurable value of a belaying partner you can trust and a solid figure eight knot. I’m pretty sure I slipped, lost my grip, and fell back at least three times as I tried to leap upwards.<br />
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<div style="text-align: left;">Thank goodness for a strong figure eight knot – the key to keeping your climbing line safe. In case you weren’t a scout, aren't a hobby fisherman, or a magician trained in the art of knot tricks, check out the video of Timal (my climbing guru) teach how to tie a figure eight knot.</div><div style="text-align: left;"></div><div style="text-align: left;"><br />
He calls it “I hate snowmen.”</div><div style="text-align: left;"></div><div style="text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dwhwFh4KqRpCCQqxD1DdRzivMAF-gYhOumiNVjjUj-iRhrSAp4GjDaXtYJJVud8QRRyc8BGsMxYeLvacwChOQ' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div class="separator" style="clear: both; text-align: left;"></div>Bronwynhttp://www.blogger.com/profile/01856919988067990638noreply@blogger.com0tag:blogger.com,1999:blog-1341475595475987079.post-77147688147617369012011-03-12T15:46:00.000-08:002011-03-12T16:15:52.614-08:00How strong are your fingertips?<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnY8f9cD3MxaXIkIfXICStDXjiI_C_06-0FWt0RYcLsCwEntQ9xk6f0tW4u0-eF8A158hWQayvsUaEpE4nxro_umThdPMTPshOAFFFP6EHtlOCcgLyWMWv_J1JWo-GIsjFP9gnec5YmgnI/s1600/IMG_0036.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnY8f9cD3MxaXIkIfXICStDXjiI_C_06-0FWt0RYcLsCwEntQ9xk6f0tW4u0-eF8A158hWQayvsUaEpE4nxro_umThdPMTPshOAFFFP6EHtlOCcgLyWMWv_J1JWo-GIsjFP9gnec5YmgnI/s320/IMG_0036.jpg" width="239" /></a></div>How strong are your fingertips? This is not a question we usually ponder. How much can you bench press? What's your best time in a 10K? These are the questions we ask. But as I was dangling from my fingers suspended high above the ground, my fingertip strength was in question.<br />
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Rock climbing is unlike any other sport I've ever tried. It's not fast. It's not heart-pumping gonna make you sweat. Instead, it's a strategic journey in which the climber maps his/her path up a puzzle that runs perpendicular to the ground. Each body movement needs to be measured and precise. And yes, most of the work seems to be done by your fingers and your forearms. Of course, a seasoned climber might disagree with me; however, on my last trip up and down the climbing wall it was my fingers that I kept cursing for slipping or being too weak to hold me until I had positioned my body.<br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGM0KvIumJ5uvboZhYGKljLGkp_BHr8JvxLXtTY1HUB0elyTVaS8iAr0xpb99J_3lhYluNiaqUAliG3nCnjsbqkunLZ-8TJjkyL2dLXIG_7R1YFB2wia1hWsmvLCZ34T0ugS2JEKMQiHEZ/s1600/IMG_0049.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGM0KvIumJ5uvboZhYGKljLGkp_BHr8JvxLXtTY1HUB0elyTVaS8iAr0xpb99J_3lhYluNiaqUAliG3nCnjsbqkunLZ-8TJjkyL2dLXIG_7R1YFB2wia1hWsmvLCZ34T0ugS2JEKMQiHEZ/s320/IMG_0049.jpg" width="238" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A range of hand/foot holds to get up the wall</td></tr>
</tbody></table>So let's talk about positioning. On my first week the best advice I received from the instructor (and again from my climbing mates this week) was to lean back from the wall, arms straight out, fingers gripping the hold, while contemplating the next move. The instructor also advised me to suck my hips into the wall and look at my body position - are you shaped like a triangle? In the picture of me on this page, I'm about to move, so I'm positioned more like a square. But my arms are gripping the holds in the most energy efficient way possible. The closer you are to the wall, the more work your arms and body have to do keep you there.<br />
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On a climbing wall you choose your route. As you can see best by the coloured tape at my feet, I was on an easier 5.8 pink route (I think they go up to around 5.15 at the gym I was at). Some of the holds were fantastic - big, rounded, and easy to hold onto. Others were like over-sized thumbtacks that didn't do much for me except help me balance out before making my next move. The other photo on the page shows there are a lot of different types of holds that climbing walls use. The bigger ones make climbing easier because there's more to step on or hold. As climbs increase in difficulty, the holds get smaller and/or more awkward.<br />
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Although it's not fast-paced, as I moved to tougher climbs I did find myself sweating. And my poor little fingers couldn't always keep me on the wall. I actually turned down hand chalk, which is used to get a better grip on awkward holds. Oh the arrogance of the naive! Next week, there will be chalk. And yes, I've been pumping iron with my fingers (well... punching keys while typing words. It's gotta help).Bronwynhttp://www.blogger.com/profile/01856919988067990638noreply@blogger.com3tag:blogger.com,1999:blog-1341475595475987079.post-45845636514079163542011-03-05T08:53:00.000-08:002011-03-05T08:54:43.003-08:00On Belay<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3lRCJ_SkrX1Jem5F4QJ39jMKktcLH2SbVPlZOjJSK26zeOHblY4iB7SBed2amSqL0Cx-4Z0J6WnLnObeHvdXT7d7fvAXDw1sfF15rpBilxLk0eo8LMaMRH79SBIwCt2i8jKsCRiPPRgo0/s1600/photo+4.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3lRCJ_SkrX1Jem5F4QJ39jMKktcLH2SbVPlZOjJSK26zeOHblY4iB7SBed2amSqL0Cx-4Z0J6WnLnObeHvdXT7d7fvAXDw1sfF15rpBilxLk0eo8LMaMRH79SBIwCt2i8jKsCRiPPRgo0/s320/photo+4.JPG" width="239" /></a></div>What do you wear rock climbing? This is the girlie question I was asking myself as I rushed around knowing I was running late for my first rock climbing experience. As a soccer player, I’m accustomed to wearing a uniform. There is no rock climbing uni. Seriously, after stepping into the Crag X climbing gym and looking around, it became clear that anything goes – comfort appears to be the common ground. You do, however, need climbing shoes and a harness for top lining. (More on top lining later.) The rental shoes I had on were definitely akin to bowling lane rental shoes. Need I say more?<br />
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Our instructor ran through a ton of climbing lingo and began demonstrating knots we’d need to know, equipment we’d need to work, and the art of getting into your safety harness. Climbing is a dangerous sport. I suspect that in a climbing gym people are rarely seriously injured, but you do need to trust another person and equipment with your well-being.<br />
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To be honest, I was getting bored. And then suddenly, we were actually doing it. I was paired up with another beginner who had also come on his own (thank goodness, because you can’t top line alone). He had a good sense of humour and patience; all good things in your first climbing partner!<br />
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<b>Here’s how it goes.</b> Top lining involves a climbing rope (i.e. line) chained to the ceiling (i.e. top). The line is there in case you fall while climbing; your partner, who is belaying you, stands on the ground and keeps the line tight while you work your way up. When the climber gets to her destination she calls “Take” down to her partner. Then, once the climber hears the partner call “Got” back, the climber sits in the harness and lets her partner and the line do the work of getting her safely back to the ground. Sound easy? Some of it is. Most of it isn’t.<br />
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The first climbs we tried were deceivingly easy. That, and I wasn’t tired yet. My partner was always the first to climb, which gave me a chance to psych myself up and rest between climbs. It also meant I was always the belayer first.<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-aXjnSilVdkesanrQQaC2I3MEVbzYpUdJB9lsGIwZy0_sFuyAeUrLQopNcjpmD89y70Icho3qYg_2rb4UggyZEXLTrHl26Py3HfCjf6vrjjahoHmtMinXUbzxpTLxyd-M5x7RMjcJC8np/s1600/photo+1.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-aXjnSilVdkesanrQQaC2I3MEVbzYpUdJB9lsGIwZy0_sFuyAeUrLQopNcjpmD89y70Icho3qYg_2rb4UggyZEXLTrHl26Py3HfCjf6vrjjahoHmtMinXUbzxpTLxyd-M5x7RMjcJC8np/s320/photo+1.JPG" width="238" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">(From top down) Carabiner, Gri-Gri, & line</td></tr>
</tbody></table><br />
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<b>Belay: (noun)</b> A setup where the climber can attach him/her self to the rock with climbing equipment, creating a belay so that they can bring their second up. A belay should be able to hold a shock load.<br />
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<b>Belay: (verb)</b> To protect another climber from falling by using a friction creating device. When the climber falls, friction prevents the rope running through the belay device and the belayer's weight prevents the climber falling.<br />
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<i>(Definitions courtesy of the Rock Climbing Glossary on <a href="http://www.climbfind.com/Glossary">ClimbFind</a>.)</i><br />
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Funny thing is my partner was at least a foot taller than me… and I was his anchor if something went wrong. Aside from checking to make sure he was properly tied in to the line, my job as the belayer was to keep tension in the climbing line and get him slowly and safely to the ground after I yelled “Got” and “Lowering”. Keeping my feet on the ground while I lowered him down the final meter of the wall was one of my biggest challenges. A couple of times I nearly got stuck in the air beside him, also dangling in the air! <br />
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He made the climbs look pretty easy. And after my first climb I thought, “I can do this. This is so easy.” And then, because the universe doesn’t like anyone to be overconfident, we moved on to a much harder climb.<br />
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The climb we tried next involved a corner and a path that was not straight up, but rather to the left and then to the right, and then up. I was sweating mid-way, which I hadn’t anticipated. My forearms were burning. My feet were frantic, searching for a foothold. But, I made it! <br />
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After I had untied myself and was standing back to study what I’d overcome, I realized my forearms and hands felt like they were going to explode. I never use my forearms. I rarely use my arm muscles. Thank goodness I just finished a month of boxer training; I don’t know that I could have managed without all the arm work I’ve been doing. But the adrenaline and pride I felt at the bottom was awesome.<br />
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<b>Prophesy</b>: Climbing is going to be addictive.<br />
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It’s a challenge between you and the wall. You are in charge of your success or failure. I think I’m going to like this sport.Bronwynhttp://www.blogger.com/profile/01856919988067990638noreply@blogger.com0tag:blogger.com,1999:blog-1341475595475987079.post-39471030071335852112011-03-02T19:31:00.000-08:002011-03-02T19:31:18.213-08:00Rock Climbing<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVSmoZxuzlr6gbxV60fjvmc5Cd7zFRN6KNYRHO9yI_kVEVQ3EziWjtj15xXXdigh8Qzi1K0ydYY10QF6rClZbhikv5pcmaa8HvLX0uJt8EsV4dMWN0-Yqgw_tgVZ-JQBh3qMWOW7MROzz8/s1600/tom+cruise+rock.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVSmoZxuzlr6gbxV60fjvmc5Cd7zFRN6KNYRHO9yI_kVEVQ3EziWjtj15xXXdigh8Qzi1K0ydYY10QF6rClZbhikv5pcmaa8HvLX0uJt8EsV4dMWN0-Yqgw_tgVZ-JQBh3qMWOW7MROzz8/s320/tom+cruise+rock.jpg" width="320" /></a></div>It's official. March's mystery sport is... rock climbing! I am psyched.<br />
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No, the Oscars did not influence this choice (although I did recently see <i>127 Hours</i>... but it's not a climbing story that really brings people to the sport). In fact, I can't really think of a movie that references a female climber - instead I imagine Tom Cruise dangling effortlessly on a rock face in <i>Mission Impossible</i>.<br />
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For the record, I do not intend to go outdoors and try to climb a mountain any time soon. I like the safety of a monitored environment and the idea of being surrounded by a lot of people. I'll be experimenting on a few different climbing walls though.<br />
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My decision to learn to climb couldn't be better timed. Just this week a local climbing facility announced that it will be hosting the first North American World Youth Climbing Championships in 2013. (Read about it <a href="http://www.timescolonist.com/life/Stelly+climbing+reaches+summit/4362896/story.html">here</a>.) The sport is catching on and gaining legitimacy. In fact, the International Mountaineering and Climbing Federation (UIAA) is making strides in its campaign to be recognized by the Olympic Committee. <a href="http://www.theuiaa.org/olympic_movement.html">According to the UIAA</a> there is mountaineering, climbing, and ice climbing. The UIAA is on the road to getting ice climbing officially declared a sport in the Winter Olympics. And, the <a href="http://www.climbtheboulders.com/node/109">Boulders Climbing Gym</a> indicates that "in 2008, climbing was recognized by the International Olympic Committee, and is moving through the process to become an Olympic event." Clearly I'm receiving a sign from a higher power that I should be trying this sport! <br />
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I'm looking forward to learning the lingo of the climbing world. For example, "aid climbing" versus "free climbing" - with aid climbing you rely on the ropes and gear to help you; free climbing is apparently like it sounds, without anything to help you. The photo of Tom Cruise is an example of free climbing. Judging by my mighty arm muscles, I will probably be in the aid climbing community this month. But, maybe my boxing practice has prepared me better than I'm aware.<br />
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If you want to find a place to learn to climb too, <a href="http://www.climbingwallindustry.org/community.php">check out this great resource</a> on the Climbing Wall Association website. (I didn't know there was an association either!) If you have any tips, please share.<br />
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Hold your harness ladies and gentlemen; it's going to get rocky.Bronwynhttp://www.blogger.com/profile/01856919988067990638noreply@blogger.com0tag:blogger.com,1999:blog-1341475595475987079.post-27907813798435058352011-02-26T12:11:00.000-08:002011-02-27T08:35:07.070-08:00The score on boxing<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2zv4BB8ZdLJRwhyphenhyphenwaexAiQDulxUDjrlpqpPRSFa_3GJQt_FGJ5wzUGRDPGLuM532qd_MDZCB39G4fWVf-eKkrqdP9-3cWw2HXbycNA_j8QAeuFM14D0lUZIPtE1_OGeEVo2Wfrj9UF32h/s1600/photo.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2zv4BB8ZdLJRwhyphenhyphenwaexAiQDulxUDjrlpqpPRSFa_3GJQt_FGJ5wzUGRDPGLuM532qd_MDZCB39G4fWVf-eKkrqdP9-3cWw2HXbycNA_j8QAeuFM14D0lUZIPtE1_OGeEVo2Wfrj9UF32h/s200/photo.JPG" width="149" /></a></div>I can’t believe my month of boxing is at an end. You know when something is on your brain and it suddenly seems like everywhere you go or look that thing is there? That has been February for me and boxing. Seriously, I was hearing boxing references, seeing boxing links, and reading boxing stories everywhere! Maybe it’s because Marky-Mark’s movie <a href="http://www.cbc.ca/arts/film/story/2010/12/16/the-fighter-review.html"><i>The Fighter</i></a> has been getting rave reviews. (Side note: On an interview I heard the other morning, Mike Tyson said that unless Mark Wahlberg had the Funky Bunch with him, Marky-Mark alone could not defeat Tyson in a boxing match. I love morning radio!)<br />
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As this is my final post on boxing, but my first “score” post, let me break it down for you. I’ve developed a highly sophisticated Injured Player Scorecard. ;) The score is based on nine categories that are rated on a 1 to 5 scale; this month you’ll see boxing gloves. The more gloves you see the better the rating for the category.<br />
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But first, here are a few pointers to consider if you’re wondering if boxing is for you:<br />
<ul><li>Love the cool factor? Let’s be honest. You tell someone you’re a boxer and your street cred is sure to go up.</li>
</ul><ul><li>Want to build your confidence and feel safe walking alone? Whether or not it’s true, I definitely felt like I could kick some butt every time I left the gym. Even when I was shadow boxing at home trying to get my technique right I felt tougher.</li>
</ul><ul><li>Although boxers have a support system – coaches for example – it is a solitary sport. You’re the only one in the ring after all. Undoubtedly you meet people that love the sport, but it’s not like joining a team where you have instant friends.</li>
</ul><ul><li>Boxing is a game of strategy (and moxie). Even if you don’t get into the ring to fight, practicing gives you an opportunity to work through different scenarios and decide how best to respond. The sport challenges you both mentally and physically.</li>
</ul>Want to try it for yourself? If you’re not in Victoria and can’t get to <a href="http://www.hittofit.com/index.php?option=com_content&view=article&id=2&Itemid=4">Capital City Boxing</a>, click <a href="http://www.boxinggyms.com/addresses/canada.htm%20">here</a> for a site listing various boxing clubs across Canada.<br />
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Now for the debut Injured Player Scorecard!<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvGIsWu1SjVlmoSs5nKmehMIvOHl1HCZImeA-OrykI5cFB7NrNC3bi4_YK_KUCMuTTrCAaEBdh7DFNbdMOAHiE50UABrb1-H7JFjfPzLSMq5enveG20Bkz-0NvuykMH1tpJluW1f1VX4kB/s1600/BoxingScore.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvGIsWu1SjVlmoSs5nKmehMIvOHl1HCZImeA-OrykI5cFB7NrNC3bi4_YK_KUCMuTTrCAaEBdh7DFNbdMOAHiE50UABrb1-H7JFjfPzLSMq5enveG20Bkz-0NvuykMH1tpJluW1f1VX4kB/s400/BoxingScore.jpg" width="290" /></a></div><br />
Next month's sport TBD. Stay tuned.Bronwynhttp://www.blogger.com/profile/01856919988067990638noreply@blogger.com2tag:blogger.com,1999:blog-1341475595475987079.post-81362777658262908702011-02-23T21:00:00.000-08:002011-02-23T21:00:35.886-08:00A cold night away from the ring<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfubMoCO9jVhdNVU_i6-pFiqVg8acQOMOydRc4H0hucV_yt5za_rAbfQ9IPFDYcibe4asIqCYPke0CEWKOkdBMXGyqdBttMmPjgcArlqiVGdCv5ifDO0yMlMCTWxpsHIFrHg549VL0LD62/s1600/photo+2.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfubMoCO9jVhdNVU_i6-pFiqVg8acQOMOydRc4H0hucV_yt5za_rAbfQ9IPFDYcibe4asIqCYPke0CEWKOkdBMXGyqdBttMmPjgcArlqiVGdCv5ifDO0yMlMCTWxpsHIFrHg549VL0LD62/s200/photo+2.JPG" width="150" /></a>It’s my last official week of boxing. I can’t believe it’s been a month already. Wednesday is usually the day during the week when I hit the gym, and then again on the weekend. But, by Victoria standards we got a snowstorm and so I’m home-bound tonight. Don’t believe me? That's me on the way into work.<br />
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Because I’m having a snow day, I thought I’d take some time to learn a bit more about the sport, and have some fun. Here are two videos I found via friends that are on YouTube.<br />
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This one is a great example of what would surely happen if I was ever able to get into a real boxing match. (Seriously, I’ve got dance moves that could rival this guy!)<iframe allowfullscreen="" frameborder="0" height="390" src="http://www.youtube.com/embed/rEmu0cCuvxc" title="YouTube video player" width="480"></iframe><br />
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This video shows where I’m headed with my boxing career – MTV’s Cribs. (I just need to get a few more photos of myself to post around the house.)<iframe allowfullscreen="" frameborder="0" height="390" src="http://www.youtube.com/embed/uuaRkw8b7lw" title="YouTube video player" width="480"></iframe><br />
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The MTV video is of Manny Pacquiao. He’s a professional boxer from the Philippines and an eight-division world champion (according to my favorite source, Wikipedia). Watching Pacquiao made me wonder about weight categories, because he seems quite small (not like the big boxers I usually imagine). I’ve never really paid much attention to the sport, so all boxers seemed the same to me. In reality, there are all kinds of weight categories and titles to win. In the 2012 Olympics there will be the following categories:<br />
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• Women’s fly weight 51kg<br />
• Women’s light weight 60kg<br />
• Women’s middle weight 75kg<br />
• Men’s light fly weight 49kg<br />
• Men’s fly weight 52kg<br />
• Men’s bantam weight 56kg<br />
• Men’s light weight 60kg<br />
• Men’s light welter weight 64kg<br />
• Men’s welter weight 69kg<br />
• Men’s middle weight 75 kg<br />
• Men’s light heavy weight 81kg<br />
• Men’s heavy weight 91kg<br />
• Men’s super heavy weight +91kg<br />
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For Canadian girls like me who only talk in pounds and just <i>love</i> to share our weights with the world, I did a wee bit of calculating and figure I would be a women's light weight (-60kg)… if I bulk up! Famous boxer Muhammad Ali was rated as a heavy weight (but his 1960 gold medal was in the light heavy weight category). Lennox Lewis won the gold for Canada in 1988 as a super heavy weight (a category that didn’t exist prior to ’84). Because 2012 will be the first time women fight in the Olympics since forever, I can’t say who will win in what category. But you can bet I’ll be paying attention this time around.<br />
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See you soon for my final boxing post.Bronwynhttp://www.blogger.com/profile/01856919988067990638noreply@blogger.com0tag:blogger.com,1999:blog-1341475595475987079.post-89713822116427354402011-02-19T13:20:00.000-08:002011-02-19T13:35:04.886-08:00Smells like a fighter<div class="separator" style="clear: both; text-align: center;"></div><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxrS1irBzfdbOOewPmpd2QZmsW3liFQs0rqn8tbX1kcHYNNyW6S_Zpjzm_i9-g0sMrq2uYVr2pGGFe89D2faQ' class='b-hbp-video b-uploaded' frameborder='0'></iframe><i> </i><br />
<i>I buried my hands in saffron, disguised them over smoking tar, helped the honey gatherers...</i><br />
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The words from Michael Ondaatje’s poem “The Cinnamon Peeler’s Wife” keep coming to mind every time I get home from the Hit to Fit gym. Because I’m investing only one month in boxing – at least for now – I am not buying my own equipment. I borrow gloves from the communal glove bin instead, aptly named the “stink box.” After I’m done my workout there is a unique aroma that I can’t seem to wash free from my skin. Maybe I don’t look like a fighter yet, but I sure smell like one!<br />
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But enough about that. Let’s talk boxing. This morning I had the ultimate opportunity – Sandy, owner of <a href="http://www.hittofit.com/">Capital City Boxing/Hit to Fit</a> and the original <a href="http://hitgirl.wordpress.com/">Hit Girl</a>, was at the gym and she offered to give me some tips. Her passion for the sport comes through clearly in how she describes it. As she told me, boxing isn’t about hitting a punching bag, but rather about strategy. Can you get punched and not flee, but instead strike back having identified your opponent’s weakness? Can you anticipate your opponent’s reaction and outsmart her?<br />
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Sandy talked me through the importance of getting your jab correct. That is to say, fast. The energy it takes to get a jab to the bag repeatedly exhausts me, let alone the energy it takes to do it correctly. But it’s important to know how to jab – it sets your distance from your opponent. (Glad I’m not up against Sandy, because her reach is longer than mine.) She explained that although the jab is a fighter’s weakest punch, it’s also the punch that gets used most often. Sandy likened the jab to a pawn in a game of chess; it’s not the most powerful piece, but it’s crucial in establishing your strategy and feeling out your opponent.<br />
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She who has the fastest jab is more likely to win the match. With a fast jab the fighter can land a punch and get her glove back to protect her body. After jabbing, the fighter can also create an opportunity to land a stronger punch like the straight right, which is powered from your foot, up through your legs, and into a strong hit. In essence, you find a way to get in a combination like jab-jab-jab, straight right, left hook, straight right, jab.Bronwynhttp://www.blogger.com/profile/01856919988067990638noreply@blogger.com2tag:blogger.com,1999:blog-1341475595475987079.post-11756534881598278472011-02-12T09:51:00.000-08:002011-02-12T20:41:07.530-08:00Train like a boxer<div class="separator" style="clear: both; text-align: center;"></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlzZ4LnKpwFZxB-P0XuyHRJhSWMmazmnsui1GF0ewTvgdHL1s-0QxxDZdM9xp-QRX2HMAFr4ofJ_gTTzMbHOSpEWnR5hHQ8oGYMHBVPfaXpUoSi1gNREedIuiqDrSq0PlqAoOEtkvnuz_d/s1600/uppercut+correct.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlzZ4LnKpwFZxB-P0XuyHRJhSWMmazmnsui1GF0ewTvgdHL1s-0QxxDZdM9xp-QRX2HMAFr4ofJ_gTTzMbHOSpEWnR5hHQ8oGYMHBVPfaXpUoSi1gNREedIuiqDrSq0PlqAoOEtkvnuz_d/s320/uppercut+correct.JPG" width="240" /></a>Agility. Endurance. Accuracy. Today I went to Hit to Fit for the second time this week. While I love the circuit, because I get a full body workout, I have to admit that my favourite part is when I get to the punching bags. Not because it’s easier. It’s definitely not.<br />
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“You don’t play at boxing, like you do some other sports”: Those are the words of 23-year-old UK Olympic hopeful Katie Taylor I came across in a <a href="http://www.telegraph.co.uk/sport/othersports/olympics/london2012/7401518/Womens-boxing-at-the-London-2012-Olympics-raging-belle.html">Telegraph article</a>. I’m starting to understand what she means (well, I think I am). It's work. There's no time to play around because you always have to be in the moment. <br />
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Throwing a punch is technical and it forces me to think quickly and move even faster. On Tuesday night I focused on my first-ever “combo”:<br />
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Jab-Jab-Jab. / Straight right. / Left hook. / Straight right. / Jab.<br />
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After two minutes of the same combo my left shoulder was crying. My left arm did most of the work, which is weak. But I definitely started to get over my “do I look like I’m trying to hard?” worries. Now I can focus more on learning and starting to get it right.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNvNwBkBPaGyf5nRu7EoiHtvDFnZbP-74gtdzUzt92rAoxEfc73vk65ZQMtsYBuKhiM3wv03f3D3nHvEQ8OfNhJYGYeYxGnyPhwwWRkW26p2gwcFTyi4Z3MRoZ-72Zhvf7bWijmMQ5plu-/s1600/glove+bin.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNvNwBkBPaGyf5nRu7EoiHtvDFnZbP-74gtdzUzt92rAoxEfc73vk65ZQMtsYBuKhiM3wv03f3D3nHvEQ8OfNhJYGYeYxGnyPhwwWRkW26p2gwcFTyi4Z3MRoZ-72Zhvf7bWijmMQ5plu-/s320/glove+bin.JPG" width="320" /></a>Today I spent some extra time at the end of the circuit with one of the trainers who has been helping me improve my technical skills. The photo shows me practicing uppercuts on a wall mounted bag. The slightly posed looking photo (ok, it was a pose, but it needed to be to get the camera to focus) shows how an uppercut punch should be landed. Each new punch or combo adds a new complication that I need to get my head around. Some part of you is always moving, and it’s usually not in isolation. How you connect with the target is part one. How you move after you hit the target is part two. What are your legs doing? Your arms? Your hands? Ready to hit again?<br />
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The last stop in my circuit was what I believe is called a double end bag. According to <a href="http://store.titleboxing.com/double-end-bags1.html">a sale site</a>, the double end bag is designed to train boxers “for rhythm, hand-eye coordination, and establishing punching distance.” It’s really hard because the bag moves after it’s hit. I’ll try to get some video footage for next week so you can see what I mean.<span id="goog_1478538105"></span><span id="goog_1478538106"></span><br />
<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div>Bronwynhttp://www.blogger.com/profile/01856919988067990638noreply@blogger.com0